12.0 km | 01:23:21 | 06:55/km日期: 2023-11-30 05:32 - 總爬升: 190 m - 平均心率: 169 - 卡路里: 842 Cal - 平均步頻: 184
Pace: 06'42" / 06'54" / 05'34" / 05'49" / 06'47" / 07'46" / 06'35" / 06'01" / 10'52" / 07'34" / 06'24" / 06'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'08") | 1000 / 1000 |
| 2 | | 06'54" (+01'21") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'48" (+00'15") | 1000 / 4000 |
| 5 | | 06'47" (+01'14") | 1000 / 5000 |
| 6 | | 07'45" (+02'12") | 1000 / 6000 |
| 7 | | 06'34" (+01'01") | 1000 / 7000 |
| 8 | | 06'01" (+00'28") | 1000 / 8000 |
| 9 | | 10'50" (+05'17") | 1000 / 9000 |
| 10 | | 07'34" (+02'01") | 1000 / 10000 |
| 11 | | 06'23" (+00'50") | 1000 / 11000 |
| 12 | | 06'12" (+00'39") | 1000 / 12000 |
| 13 | | 08'18" (+02'45") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
11月累積里程 :
380.52 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'54" | 00:13'36" |
| 3 | 05'34" | 00:19'10" |
| 4 | 05'49" | 00:24'59" |
| 5 | 06'47" | 00:31'46" |
| 6 | 07'46" | 00:39'32" |
| 7 | 06'35" | 00:46'07" |
| 8 | 06'01" | 00:52'08" |
| 9 | 10'52" | 01:03'00" |
| 10 | 07'34" | 01:10'34" |
| 11 | 06'24" | 01:16'58" |
| 12 | 06'12" | 01:23'10" |
| 12.0 | 08'05" | 01:23'22" |
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