10.1 km | 00:48:45 | 04:49/km日期: 2023-11-30 06:39 - 地點: 華中河堤左 - 天氣: 陰雨 - 平均心率: 171 - 卡路里: 609 Cal - 平均步頻: 194
Pace: 06'14" / 05'04" / 04'54" / 04'52" / 04'51" / 04'48" / 04'45" / 04'44" / 04'44" / 04'33" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'23") | 1000 / 1000 |
| 2 | | 05'04" (+00'31") | 1000 / 2000 |
| 3 | | 04'54" (+00'21") | 1000 / 3000 |
| 4 | | 04'51" (+00'18") | 1000 / 4000 |
| 5 | | 04'51" (+00'18") | 1000 / 5000 |
| 6 | | 04'48" (+00'15") | 1000 / 6000 |
| 7 | | 04'44" (+00'11") | 1000 / 7000 |
| 8 | | 04'44" (+00'11") | 1000 / 8000 |
| 9 | | 04'43" (+00'10") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'43" (+00'10") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
92.33 km 
MIZUNO 黑2580 累積 :
487.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'04" | 00:11'18" |
| 3 | 04'54" | 00:16'12" |
| 4 | 04'52" | 00:21'04" |
| 5 | 04'51" | 00:25'55" |
| 6 | 04'48" | 00:30'43" |
| 7 | 04'45" | 00:35'28" |
| 8 | 04'44" | 00:40'12" |
| 9 | 04'44" | 00:44'56" |
| 10 | 04'33" | 00:49'29" |
| 10.1 | 04'46" | 00:50'03" |
留言 
展開計圈分析
