17.3 km | 01:59:38 | 06:54/km日期: 2023-11-30 10:17 - 平均心率: 135 - 卡路里: 1169 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 70.2
Pace: 06'42" / 06'55" / 06'11" / 06'22" / 07'34" / 06'29" / 06'27" / 06'14" / 14'16" / 06'29" / 06'16" / 06'00" / 07'18" / 06'20" / 05'53" / 06'17" / 05'53" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'49") | 1000 / 1000 |
| 2 | | 06'55" (+01'03") | 1000 / 2000 |
| 3 | | 06'11" (+00'19") | 1000 / 3000 |
| 4 | | 06'21" (+00'29") | 1000 / 4000 |
| 5 | | 07'33" (+01'41") | 1000 / 5000 |
| 6 | | 06'29" (+00'37") | 1000 / 6000 |
| 7 | | 06'26" (+00'34") | 1000 / 7000 |
| 8 | | 06'14" (+00'22") | 1000 / 8000 |
| 9 | | 14'15" (+08'23") | 1000 / 9000 |
| 10 | | 06'29" (+00'37") | 1000 / 10000 |
| 11 | | 06'15" (+00'23") | 1000 / 11000 |
| 12 | | 06'00" (+00'08") | 1000 / 12000 |
| 13 | | 07'18" (+01'26") | 1000 / 13000 |
| 14 | | 06'20" (+00'28") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 06'17" (+00'25") | 1000 / 16000 |
| 17 | | 05'52" | 1000 / 17000 |
| 18 | | 06'51" (+00'59") | 299 / 17299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
200.10 km 
母子鱷魚 丫拖三代 累積 :
4002.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'55" | 00:13'37" |
| 3 | 06'11" | 00:19'48" |
| 4 | 06'22" | 00:26'10" |
| 5 | 07'34" | 00:33'44" |
| 6 | 06'29" | 00:40'13" |
| 7 | 06'27" | 00:46'40" |
| 8 | 06'14" | 00:52'54" |
| 9 | 14'16" | 01:07'10" |
| 10 | 06'29" | 01:13'39" |
| 11 | 06'16" | 01:19'55" |
| 12 | 06'00" | 01:25'55" |
| 13 | 07'18" | 01:33'13" |
| 14 | 06'20" | 01:39'33" |
| 15 | 05'53" | 01:45'26" |
| 16 | 06'17" | 01:51'43" |
| 17 | 05'53" | 01:57'36" |
| 17.3 | 06'50" | 01:59'39" |
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