11.1 km | 01:21:07 | 07:18/km日期: 2023-11-30 04:47 - 平均心率: 142 - 卡路里: 431 Cal - 平均步頻: 200
Pace: 06'41" / 07'15" / 06'31" / 07'20" / 06'34" / 07'44" / 06'34" / 07'15" / 06'21" / 08'02" / 08'10" / 24'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 474.11 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'15" | 00:13'56" |
| 3 | 06'31" | 00:20'27" |
| 4 | 07'20" | 00:27'47" |
| 5 | 06'34" | 00:34'21" |
| 6 | 07'44" | 00:42'05" |
| 7 | 06'34" | 00:48'39" |
| 8 | 07'15" | 00:55'54" |
| 9 | 06'21" | 01:02'15" |
| 10 | 08'02" | 01:10'17" |
| 11 | 08'10" | 01:18'27" |
| 11.1 | 24'14" | 01:21'07" |
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