15.2 km | 01:20:01 | 05:16/km日期: 2016-05-09 18:46 - 總爬升: 141 m - 平均心率: 156 - 卡路里: 928 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 52%
Pace: 04'45" / 05'21" / 05'20" / 05'04" / 05'22" / 05'15" / 05'19" / 05'23" / 05'10" / 05'15" / 05'19" / 05'20" / 05'26" / 05'13" / 05'09" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'12") | 1000 / 1000 |
2 | | 05'21" (+00'17") | 1000 / 2000 |
3 | | 05'19" (+00'15") | 1000 / 3000 |
4 | | 05'04" | 1000 / 4000 |
5 | | 05'21" (+00'17") | 1000 / 5000 |
6 | | 05'15" (+00'11") | 1000 / 6000 |
7 | | 05'19" (+00'15") | 1000 / 7000 |
8 | | 05'22" (+00'18") | 1000 / 8000 |
9 | | 05'09" (+00'05") | 1000 / 9000 |
10 | | 05'14" (+00'10") | 1000 / 10000 |
11 | | 05'19" (+00'15") | 1000 / 11000 |
12 | | 05'20" (+00'16") | 1000 / 12000 |
13 | | 05'25" (+00'21") | 1000 / 13000 |
14 | | 05'12" (+00'08") | 1000 / 14000 |
15 | | 05'09" (+00'05") | 1000 / 15000 |
16 | | 05'13" (+00'09") | 155 / 15155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
182.11 km Mizuno Wave Sayonara 3 累積 :
4960.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'21" | 00:10'06" |
3 | 05'20" | 00:15'26" |
4 | 05'04" | 00:20'30" |
5 | 05'22" | 00:25'52" |
6 | 05'15" | 00:31'07" |
7 | 05'19" | 00:36'26" |
8 | 05'23" | 00:41'49" |
9 | 05'10" | 00:46'59" |
10 | 05'15" | 00:52'14" |
11 | 05'19" | 00:57'33" |
12 | 05'20" | 01:02'53" |
13 | 05'26" | 01:08'19" |
14 | 05'13" | 01:13'32" |
15 | 05'09" | 01:18'41" |
15.2 | 05'14" | 01:19'30" |