10.1 km | 00:58:37 | 05:49/km日期: 2023-12-02 01:12 - 平均心率: 149 - 卡路里: 760 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 74.5
Pace: 06'21" / 06'11" / 05'56" / 05'41" / 06'00" / 05'58" / 05'53" / 05'41" / 05'34" / 05'08" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'14") | 1000 / 1000 |
| 2 | | 06'10" (+01'03") | 1000 / 2000 |
| 3 | | 05'55" (+00'48") | 1000 / 3000 |
| 4 | | 05'41" (+00'34") | 1000 / 4000 |
| 5 | | 06'00" (+00'53") | 1000 / 5000 |
| 6 | | 05'58" (+00'51") | 1000 / 6000 |
| 7 | | 05'53" (+00'46") | 1000 / 7000 |
| 8 | | 05'40" (+00'33") | 1000 / 8000 |
| 9 | | 05'34" (+00'27") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'26" | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 193.17 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'11" | 00:12'32" |
| 3 | 05'56" | 00:18'28" |
| 4 | 05'41" | 00:24'09" |
| 5 | 06'00" | 00:30'09" |
| 6 | 05'58" | 00:36'07" |
| 7 | 05'53" | 00:42'00" |
| 8 | 05'41" | 00:47'41" |
| 9 | 05'34" | 00:53'15" |
| 10 | 05'08" | 00:58'23" |
| 10.1 | 04'25" | 00:58'37" |
展開計圈分析
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