11.0 km | 01:06:40 | 06:03/km日期: 2023-12-01 05:57 - 總爬升: 352 m - 平均心率: 165 - 卡路里: 853 Cal - 平均步頻: 176
Pace: 06'52" / 05'51" / 06'43" / 06'09" / 05'54" / 06'27" / 05'28" / 06'30" / 05'08" / 06'40" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'44") | 1000 / 1000 |
| 2 | | 05'51" (+00'44") | 1000 / 2000 |
| 3 | | 06'43" (+01'36") | 1000 / 3000 |
| 4 | | 06'08" (+01'01") | 1000 / 4000 |
| 5 | | 05'53" (+00'46") | 1000 / 5000 |
| 6 | | 06'27" (+01'20") | 1000 / 6000 |
| 7 | | 05'27" (+00'20") | 1000 / 7000 |
| 8 | | 06'29" (+01'22") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 06'40" (+01'33") | 1000 / 10000 |
| 11 | | 04'58" | 998 / 10998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 289.92 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'51" | 00:12'43" |
| 3 | 06'43" | 00:19'26" |
| 4 | 06'09" | 00:25'35" |
| 5 | 05'54" | 00:31'29" |
| 6 | 06'27" | 00:37'56" |
| 7 | 05'28" | 00:43'24" |
| 8 | 06'30" | 00:49'54" |
| 9 | 05'08" | 00:55'02" |
| 10 | 06'40" | 01:01'42" |
| 11.0 | 04'58" | 01:06'40" |
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