11.0 km | 00:45:58 | 04:09/km日期: 2023-11-29 20:33 - 平均心率: 169 - 卡路里: 540 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84.8
Pace: 04'16" / 04'12" / 04'17" / 04'13" / 04'17" / 04'10" / 04'15" / 04'10" / 04'04" / 04'04" / 03'50" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'20") | 402 / 402 |
| 2 | | 04'14" (+00'18") | 410 / 812 |
| 3 | | 04'13" (+00'17") | 412 / 1225 |
| 4 | | 04'10" (+00'14") | 412 / 1637 |
| 5 | | 04'18" (+00'22") | 406 / 2044 |
| 6 | | 04'12" (+00'16") | 410 / 2455 |
| 7 | | 04'16" (+00'20") | 409 / 2864 |
| 8 | | 04'17" (+00'21") | 409 / 3274 |
| 9 | | 04'11" (+00'15") | 409 / 3683 |
| 10 | | 04'14" (+00'18") | 408 / 4091 |
| 11 | | 04'18" (+00'22") | 404 / 4496 |
| 12 | | 04'14" (+00'18") | 408 / 4905 |
| 13 | | 04'12" (+00'16") | 408 / 5313 |
| 14 | | 04'07" (+00'11") | 414 / 5728 |
| 15 | | 04'12" (+00'16") | 406 / 6134 |
| 16 | | 04'18" (+00'22") | 405 / 6540 |
| 17 | | 04'08" (+00'12") | 405 / 6946 |
| 18 | | 04'04" (+00'08") | 410 / 7356 |
| 19 | | 04'10" (+00'14") | 406 / 7763 |
| 20 | | 04'08" (+00'12") | 410 / 8173 |
| 21 | | 04'07" (+00'11") | 408 / 8582 |
| 22 | | 04'07" (+00'11") | 406 / 8988 |
| 23 | | 04'08" (+00'12") | 413 / 9401 |
| 24 | | 04'03" (+00'07") | 407 / 9809 |
| 25 | | 03'57" (+00'01") | 410 / 10219 |
| 26 | | 03'56" | 413 / 10632 |
| 27 | | 03'44" | 413 / 11045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 148.37 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'12" | 00:08'28" |
| 3 | 04'17" | 00:12'45" |
| 4 | 04'13" | 00:16'58" |
| 5 | 04'17" | 00:21'15" |
| 6 | 04'10" | 00:25'25" |
| 7 | 04'15" | 00:29'40" |
| 8 | 04'10" | 00:33'50" |
| 9 | 04'04" | 00:37'54" |
| 10 | 04'04" | 00:41'58" |
| 11 | 03'50" | 00:45'48" |
| 11.0 | 03'38" | 00:45'58" |
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