10.2 km | 01:07:17 | 06:37/km日期: 2023-12-02 06:13 - 平均心率: 134 - 卡路里: 543 Cal - 平均步頻: 172
Pace: 06'37" / 06'01" / 06'57" / 07'25" / 06'21" / 06'12" / 06'03" / 16'07" / 08'19" / 07'02" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'36") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'57" (+00'56") | 1000 / 3000 |
| 4 | | 07'24" (+01'23") | 1000 / 4000 |
| 5 | | 06'21" (+00'20") | 1000 / 5000 |
| 6 | | 06'12" (+00'11") | 1000 / 6000 |
| 7 | | 06'02" (+00'01") | 1000 / 7000 |
| 8 | | 07'03" (+01'02") | 1000 / 8000 |
| 9 | | 06'21" (+00'20") | 1000 / 9000 |
| 10 | | 07'01" (+01'00") | 1000 / 10000 |
| 11 | | 07'43" (+01'42") | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
366.94 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'01" | 00:12'38" |
| 3 | 06'57" | 00:19'35" |
| 4 | 07'25" | 00:27'00" |
| 5 | 06'21" | 00:33'21" |
| 6 | 06'12" | 00:39'33" |
| 7 | 06'03" | 00:45'36" |
| 8 | 16'07" | 01:01'43" |
| 9 | 08'19" | 01:10'02" |
| 10 | 07'02" | 01:17'04" |
| 10.2 | 07'40" | 01:18'18" |
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