10.0 km | 00:54:12 | 05:24/km日期: 2023-11-25 16:39 - 平均心率: 146 - 卡路里: 397 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 57.4
Pace: 05'41" / 05'58" / 05'50" / 05'17" / 05'15" / 05'24" / 05'16" / 05'22" / 05'08" / 05'00" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'41") | 1000 / 1000 |
2 | | 05'58" (+00'59") | 1000 / 2000 |
3 | | 05'49" (+00'50") | 1000 / 3000 |
4 | | 05'17" (+00'18") | 1000 / 4000 |
5 | | 05'14" (+00'15") | 1000 / 5000 |
6 | | 05'24" (+00'25") | 1000 / 6000 |
7 | | 05'15" (+00'16") | 1000 / 7000 |
8 | | 05'22" (+00'23") | 1000 / 8000 |
9 | | 05'08" (+00'09") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 02'42" | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 96.98 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'58" | 00:11'39" |
3 | 05'50" | 00:17'29" |
4 | 05'17" | 00:22'46" |
5 | 05'15" | 00:28'01" |
6 | 05'24" | 00:33'25" |
7 | 05'16" | 00:38'41" |
8 | 05'22" | 00:44'03" |
9 | 05'08" | 00:49'11" |
10 | 05'00" | 00:54'11" |
10.0 | 02'45" | 00:54'13" |