22.0 km | 01:57:23 | 05:19/km日期: 2023-12-02 18:46 - 總爬升: 334 m - 平均心率: 140 - 卡路里: 1525 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 69
Pace: 06'21" / 06'01" / 06'06" / 06'16" / 07'03" / 05'36" / 06'17" / 05'33" / 12'04" / 06'25" / 05'22" / 05'24" / 05'29" / 05'21" / 05'27" / 26'10" / 05'36" / 12'39" / 06'14" / 05'51" / 06'02" / 06'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'57") | 1000 / 1000 |
| 2 | | 05'05" (+00'22") | 1000 / 2000 |
| 3 | | 05'01" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+00'34") | 1000 / 4000 |
| 5 | | 05'19" (+00'36") | 1000 / 5000 |
| 6 | | 05'23" (+00'40") | 1000 / 6000 |
| 7 | | 05'46" (+01'03") | 1000 / 7000 |
| 8 | | 05'33" (+00'50") | 1000 / 8000 |
| 9 | | 05'26" (+00'43") | 1000 / 9000 |
| 10 | | 05'16" (+00'33") | 1000 / 10000 |
| 11 | | 05'17" (+00'34") | 1000 / 11000 |
| 12 | | 05'24" (+00'41") | 1000 / 12000 |
| 13 | | 05'28" (+00'45") | 1000 / 13000 |
| 14 | | 05'20" (+00'37") | 1000 / 14000 |
| 15 | | 05'26" (+00'43") | 1000 / 15000 |
| 16 | | 05'55" (+01'12") | 1000 / 16000 |
| 17 | | 05'21" (+00'38") | 1000 / 17000 |
| 18 | | 05'18" (+00'35") | 1000 / 18000 |
| 19 | | 05'05" (+00'22") | 1000 / 19000 |
| 20 | | 05'08" (+00'25") | 1000 / 20000 |
| 21 | | 04'58" (+00'15") | 1000 / 21000 |
| 22 | | 04'43" | 1000 / 22000 |
| 23 | | 04'54" (+00'11") | 11 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
225.13 km 
ASICS MAGIC SPEED 2 累積 :
2471.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'01" | 00:12'22" |
| 3 | 06'06" | 00:18'28" |
| 4 | 06'16" | 00:24'44" |
| 5 | 07'03" | 00:31'47" |
| 6 | 05'36" | 00:37'23" |
| 7 | 06'17" | 00:43'40" |
| 8 | 05'33" | 00:49'13" |
| 9 | 12'04" | 01:01'17" |
| 10 | 06'25" | 01:07'42" |
| 11 | 05'22" | 01:13'04" |
| 12 | 05'24" | 01:18'28" |
| 13 | 05'29" | 01:23'57" |
| 14 | 05'21" | 01:29'18" |
| 15 | 05'27" | 01:34'45" |
| 16 | 26'10" | 02:00'55" |
| 17 | 05'36" | 02:06'31" |
| 18 | 12'39" | 02:19'10" |
| 19 | 06'14" | 02:25'24" |
| 20 | 05'51" | 02:31'15" |
| 21 | 06'02" | 02:37'17" |
| 22 | 06'03" | 02:43'20" |
| 22.0 | 04'23" | 02:43'23" |
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