10.1 km | 00:59:35 | 05:54/km日期: 2023-12-05 04:19 - 平均心率: 147 - 卡路里: 632 Cal - 平均步頻: 178
Pace: 05'46" / 05'44" / 05'52" / 05'58" / 06'00" / 06'01" / 06'04" / 05'45" / 06'00" / 05'59" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'02") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'52" (+00'09") | 1000 / 3000 |
| 4 | | 05'57" (+00'14") | 1000 / 4000 |
| 5 | | 05'59" (+00'16") | 1000 / 5000 |
| 6 | | 06'01" (+00'18") | 1000 / 6000 |
| 7 | | 06'03" (+00'20") | 1000 / 7000 |
| 8 | | 05'45" (+00'02") | 1000 / 8000 |
| 9 | | 05'59" (+00'16") | 1000 / 9000 |
| 10 | | 05'59" (+00'16") | 1000 / 10000 |
| 11 | | 05'48" (+00'05") | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 254.72 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'44" | 00:11'30" |
| 3 | 05'52" | 00:17'22" |
| 4 | 05'58" | 00:23'20" |
| 5 | 06'00" | 00:29'20" |
| 6 | 06'01" | 00:35'21" |
| 7 | 06'04" | 00:41'25" |
| 8 | 05'45" | 00:47'10" |
| 9 | 06'00" | 00:53'10" |
| 10 | 05'59" | 00:59'09" |
| 10.1 | 05'44" | 00:59'35" |
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