15.4 km | 01:24:31 | 05:29/km日期: 2016-05-11 18:48 - 地點: 市民廣場 - 卡路里: 763 Cal - 總步數: 20344 - 平均步頻: 240 - 平均步幅: 75 cm - 溫度: 28°C - 濕度: 55%
Pace: 06'02" / 05'27" / 05'22" / 05'06" / 04'59" / 05'55" / 05'02" / 04'59" / 05'14" / 04'53" / 07'28" / 05'36" / 05'41" / 05'23" / 05'18" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+00'58") | 1014 / 1014 | 240 / 69 |
2 | | 05'31" (+00'33") | 997 / 2011 | 240 / 75 |
3 | | 05'19" (+00'21") | 995 / 3006 | 241 / 77 |
4 | | 05'07" (+00'09") | 993 / 3999 | 241 / 80 |
5 | | 04'58" | 1002 / 5002 | 240 / 83 |
6 | | 05'53" (+00'55") | 1003 / 6005 | 240 / 70 |
7 | | 05'04" (+00'06") | 1005 / 7010 | 242 / 81 |
8 | | 04'59" (+00'01") | 1001 / 8012 | 241 / 83 |
9 | | 05'05" (+00'07") | 1010 / 9022 | 240 / 81 |
10 | | 05'01" (+00'03") | 982 / 10005 | 240 / 82 |
11 | | 07'26" (+02'28") | 1006 / 11012 | 240 / 55 |
12 | | 05'34" (+00'36") | 999 / 12011 | 240 / 74 |
13 | | 05'43" (+00'45") | 991 / 13002 | 240 / 72 |
14 | | 05'21" (+00'23") | 1005 / 14008 | 240 / 77 |
15 | | 05'18" (+00'20") | 1000 / 15008 | 240 / 78 |
16 | | 05'08" (+00'10") | 396 / 15404 | 240 / 81 |
5月累積里程 :
125.65 km 亞瑟士 GEL-LYTE33 2 累積 :
1624.5 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'27" | 00:11'29" |
3 | 05'22" | 00:16'51" |
4 | 05'06" | 00:21'57" |
5 | 04'59" | 00:26'56" |
6 | 05'55" | 00:32'51" |
7 | 05'02" | 00:37'53" |
8 | 04'59" | 00:42'52" |
9 | 05'14" | 00:48'06" |
10 | 04'53" | 00:52'59" |
11 | 07'28" | 01:00'27" |
12 | 05'36" | 01:06'03" |
13 | 05'41" | 01:11'44" |
14 | 05'23" | 01:17'07" |
15 | 05'18" | 01:22'25" |
15.4 | 05'10" | 01:24'31" |