13.7 km | 01:39:09 | 07:15/km日期: 2023-12-05 05:31 - 總爬升: 262 m - 平均心率: 124 - 卡路里: 522 Cal - 平均步頻: 184
Pace: 08'02" / 08'16" / 06'32" / 07'51" / 06'07" / 06'25" / 07'21" / 08'12" / 07'23" / 06'15" / 07'35" / 07'23" / 07'30" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'55") | 1000 / 1000 |
| 2 | | 08'15" (+02'08") | 1000 / 2000 |
| 3 | | 06'32" (+00'25") | 1000 / 3000 |
| 4 | | 07'51" (+01'44") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'24" (+00'17") | 1000 / 6000 |
| 7 | | 07'21" (+01'14") | 1000 / 7000 |
| 8 | | 08'12" (+02'05") | 1000 / 8000 |
| 9 | | 07'22" (+01'15") | 1000 / 9000 |
| 10 | | 06'15" (+00'08") | 1000 / 10000 |
| 11 | | 07'34" (+01'27") | 1000 / 11000 |
| 12 | | 07'23" (+01'16") | 1000 / 12000 |
| 13 | | 07'29" (+01'22") | 1000 / 13000 |
| 14 | | 06'34" (+00'27") | 652 / 13652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
12月累積里程 :
374.46 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'16" | 00:16'18" |
| 3 | 06'32" | 00:22'50" |
| 4 | 07'51" | 00:30'41" |
| 5 | 06'07" | 00:36'48" |
| 6 | 06'25" | 00:43'13" |
| 7 | 07'21" | 00:50'34" |
| 8 | 08'12" | 00:58'46" |
| 9 | 07'23" | 01:06'09" |
| 10 | 06'15" | 01:12'24" |
| 11 | 07'35" | 01:19'59" |
| 12 | 07'23" | 01:27'22" |
| 13 | 07'30" | 01:34'52" |
| 13.7 | 06'33" | 01:39'09" |
展開計圈分析
留言 
