6.1 km | 00:34:18 | 05:37/km日期: 2023-12-06 17:04 - 平均心率: 137 - 卡路里: 376 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 81.2
Pace: 05'26" / 05'27" / 05'26" / 05'29" / 05'32" / 05'26" / 15'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'05") | 400 / 400 |
| 2 | | 14'31" (+11'13") | 103 / 503 |
| 3 | | 03'21" (+00'03") | 400 / 903 |
| 4 | | 13'00" (+09'42") | 115 / 1018 |
| 5 | | 03'20" (+00'02") | 400 / 1418 |
| 6 | | 14'06" (+10'48") | 106 / 1524 |
| 7 | | 03'25" (+00'07") | 400 / 1924 |
| 8 | | 13'52" (+10'34") | 108 / 2032 |
| 9 | | 03'18" | 400 / 2432 |
| 10 | | 13'07" (+09'49") | 114 / 2547 |
| 11 | | 03'25" (+00'07") | 400 / 2947 |
| 12 | | 14'06" (+10'48") | 106 / 3053 |
| 13 | | 03'26" (+00'08") | 400 / 3453 |
| 14 | | 13'07" (+09'49") | 114 / 3567 |
| 15 | | 03'24" (+00'06") | 400 / 3967 |
| 16 | | 16'03" (+12'45") | 93 / 4061 |
| 17 | | 03'19" (+00'01") | 400 / 4461 |
| 18 | | 13'35" (+10'17") | 110 / 4571 |
| 19 | | 03'22" (+00'04") | 400 / 4971 |
| 20 | | 15'17" (+11'59") | 98 / 5069 |
| 21 | | 03'21" (+00'03") | 400 / 5469 |
| 22 | | 12'55" (+09'37") | 116 / 5585 |
| 23 | | 03'22" (+00'04") | 400 / 5985 |
| 24 | | 14'21" (+11'03") | 104 / 6090 |
| 25 | | 12'43" (+09'25") | 8 / 6098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 300.72 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'27" | 00:10'53" |
| 3 | 05'26" | 00:16'19" |
| 4 | 05'29" | 00:21'48" |
| 5 | 05'32" | 00:27'20" |
| 6 | 05'26" | 00:32'46" |
| 6.1 | 15'41" | 00:34'19" |
展開計圈分析
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