11.0 km | 04:55:54 | 26:50/km日期: 2023-12-03 03:49 - 總爬升: 721 m - 平均心率: 117 - 卡路里: 1250 Cal - 平均步頻: 124
Pace: 12'58" / 23'14" / 17'52" / 22'17" / 32'31" / 170'25" / 36'15" / 31'54" / 24'58" / 31'59" / 22'54" / 18'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'58" | 1000 / 1000 |
| 2 | | 23'13" (+10'15") | 1000 / 2000 |
| 3 | | 17'51" (+04'53") | 1000 / 3000 |
| 4 | | 22'17" (+09'19") | 1000 / 4000 |
| 5 | | 32'30" (+19'32") | 1000 / 5000 |
| 6 | | 38'36" (+25'38") | 1000 / 6000 |
| 7 | | 36'15" (+23'17") | 1000 / 7000 |
| 8 | | 31'54" (+18'56") | 1000 / 8000 |
| 9 | | 24'57" (+11'59") | 1000 / 9000 |
| 10 | | 31'58" (+19'00") | 1000 / 10000 |
| 11 | | 22'53" (+09'55") | 1000 / 11000 |
| 12 | | 18'34" (+05'36") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 209.12 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'58" | 00:12'58" |
| 2 | 23'14" | 00:36'12" |
| 3 | 17'52" | 00:54'04" |
| 4 | 22'17" | 01:16'21" |
| 5 | 32'31" | 01:48'52" |
| 6 | 170'25" | 04:39'17" |
| 7 | 36'15" | 05:15'32" |
| 8 | 31'54" | 05:47'26" |
| 9 | 24'58" | 06:12'24" |
| 10 | 31'59" | 06:44'23" |
| 11 | 22'54" | 07:07'17" |
| 11.0 | 18'15" | 07:07'43" |
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