20.0 km | 02:08:40 | 06:25/km日期: 2023-12-03 17:31 - 平均心率: 140 - 卡路里: 1435 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 88.5
Pace: 06'59" / 06'06" / 06'15" / 06'29" / 06'21" / 06'36" / 06'41" / 06'31" / 06'29" / 06'31" / 06'35" / 06'34" / 06'48" / 06'25" / 06'24" / 06'24" / 06'23" / 06'30" / 06'26" / 06'12" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" | 1000 / 1000 |
2 | | 06'05" (+00'14") | 1000 / 2000 |
3 | | 06'15" (+00'24") | 1000 / 3000 |
4 | | 06'28" (+00'37") | 1000 / 4000 |
5 | | 06'21" (+00'30") | 1000 / 5000 |
6 | | 06'35" (+00'44") | 1000 / 6000 |
7 | | 06'41" (+00'50") | 1000 / 7000 |
8 | | 06'31" (+00'40") | 1000 / 8000 |
9 | | 06'28" (+00'37") | 1000 / 9000 |
10 | | 06'31" (+00'40") | 1000 / 10000 |
11 | | 06'35" (+00'44") | 1000 / 11000 |
12 | | 06'33" (+00'42") | 1000 / 12000 |
13 | | 06'47" (+00'56") | 1000 / 13000 |
14 | | 06'24" (+00'33") | 1000 / 14000 |
15 | | 06'23" (+00'32") | 1000 / 15000 |
16 | | 06'23" (+00'32") | 1000 / 16000 |
17 | | 06'23" (+00'32") | 1000 / 17000 |
18 | | 06'29" (+00'38") | 1000 / 18000 |
19 | | 06'26" (+00'35") | 1000 / 19000 |
20 | | 06'11" (+00'20") | 1000 / 20000 |
21 | | 06'10" (+00'19") | 25 / 20025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
146.37 km SAUCONY Cohesion 15 SCS20701-20_090 累積 :
351.5 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'06" | 00:13'05" |
3 | 06'15" | 00:19'20" |
4 | 06'29" | 00:25'49" |
5 | 06'21" | 00:32'10" |
6 | 06'36" | 00:38'46" |
7 | 06'41" | 00:45'27" |
8 | 06'31" | 00:51'58" |
9 | 06'29" | 00:58'27" |
10 | 06'31" | 01:04'58" |
11 | 06'35" | 01:11'33" |
12 | 06'34" | 01:18'07" |
13 | 06'48" | 01:24'55" |
14 | 06'25" | 01:31'20" |
15 | 06'24" | 01:37'44" |
16 | 06'24" | 01:44'08" |
17 | 06'23" | 01:50'31" |
18 | 06'30" | 01:57'01" |
19 | 06'26" | 02:03'27" |
20 | 06'12" | 02:09'39" |
20.0 | 05'54" | 02:09'48" |