10.1 km | 00:56:48 | 05:39/km日期: 2023-12-06 04:56 - 總爬升: 158 m - 平均心率: 138 - 卡路里: 631 Cal - 平均步頻: 190
Pace: 06'54" / 06'19" / 06'05" / 05'01" / 04'43" / 05'45" / 05'58" / 05'59" / 05'01" / 04'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'12") | 1000 / 1000 |
| 2 | | 06'19" (+01'36") | 1000 / 2000 |
| 3 | | 06'04" (+01'21") | 1000 / 3000 |
| 4 | | 05'00" (+00'17") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 05'44" (+01'01") | 1000 / 6000 |
| 7 | | 05'58" (+01'15") | 1000 / 7000 |
| 8 | | 05'58" (+01'15") | 1000 / 8000 |
| 9 | | 05'01" (+00'18") | 1000 / 9000 |
| 10 | | 04'48" (+00'05") | 48 / 9048 |
| 11 | | 04'48" (+00'05") | 1000 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
280.17 km 
mizuno spark 5 2021 累積 :
1501.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'19" | 00:13'13" |
| 3 | 06'05" | 00:19'18" |
| 4 | 05'01" | 00:24'19" |
| 5 | 04'43" | 00:29'02" |
| 6 | 05'45" | 00:34'47" |
| 7 | 05'58" | 00:40'45" |
| 8 | 05'59" | 00:46'44" |
| 9 | 05'01" | 00:51'45" |
| 10 | 04'47" | 00:56'32" |
| 10.0 | 05'01" | 00:56'47" |
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