13.6 km | 01:18:26 | 05:47/km日期: 2016-05-13 05:11 - 總爬升: 302 m - 平均心率: 171 - 卡路里: 958 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74%
Pace: 06'56" / 06'29" / 05'28" / 05'34" / 05'30" / 05'42" / 07'02" / 06'57" / 05'11" / 05'58" / 05'03" / 04'55" / 05'03" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'00") | 1000 / 1000 |
| 2 | | 06'29" (+01'34") | 1000 / 2000 |
| 3 | | 05'27" (+00'32") | 1000 / 3000 |
| 4 | | 05'34" (+00'39") | 1000 / 4000 |
| 5 | | 05'29" (+00'34") | 1000 / 5000 |
| 6 | | 05'42" (+00'47") | 1000 / 6000 |
| 7 | | 07'01" (+02'06") | 1000 / 7000 |
| 8 | | 06'54" (+01'59") | 1000 / 8000 |
| 9 | | 05'11" (+00'16") | 1000 / 9000 |
| 10 | | 05'58" (+01'03") | 1000 / 10000 |
| 11 | | 05'02" (+00'07") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'02" (+00'07") | 1000 / 13000 |
| 14 | | 04'49" | 560 / 13560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 245.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'29" | 00:13'25" |
| 3 | 05'28" | 00:18'53" |
| 4 | 05'34" | 00:24'27" |
| 5 | 05'30" | 00:29'57" |
| 6 | 05'42" | 00:35'39" |
| 7 | 07'02" | 00:42'41" |
| 8 | 06'57" | 00:49'38" |
| 9 | 05'11" | 00:54'49" |
| 10 | 05'58" | 01:00'47" |
| 11 | 05'03" | 01:05'50" |
| 12 | 04'55" | 01:10'45" |
| 13 | 05'03" | 01:15'48" |
| 13.6 | 04'49" | 01:18'30" |
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