19.7 km | 06:20:29 | 19:19/km日期: 2023-12-03 08:00 - 總爬升: 1732 m - 平均心率: 131 - 卡路里: 1007 Cal - 平均步頻: 127 - 溫度: 18°C - 濕度: 93.2
Pace: 06'59" / 08'50" / 13'10" / 18'57" / 18'12" / 23'04" / 27'14" / 63'36" / 29'22" / 13'38" / 14'00" / 14'59" / 30'37" / 21'00" / 18'09" / 22'28" / 08'46" / 07'31" / 08'12" / 06'01" / 08'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
193.63 km 
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'50" | 00:15'49" |
| 3 | 13'10" | 00:28'59" |
| 4 | 18'57" | 00:47'56" |
| 5 | 18'12" | 01:06'08" |
| 6 | 23'04" | 01:29'12" |
| 7 | 27'14" | 01:56'26" |
| 8 | 63'36" | 03:00'02" |
| 9 | 29'22" | 03:29'24" |
| 10 | 13'38" | 03:43'02" |
| 11 | 14'00" | 03:57'02" |
| 12 | 14'59" | 04:12'01" |
| 13 | 30'37" | 04:42'38" |
| 14 | 21'00" | 05:03'38" |
| 15 | 18'09" | 05:21'47" |
| 16 | 22'28" | 05:44'15" |
| 17 | 08'46" | 05:53'01" |
| 18 | 07'31" | 06:00'32" |
| 19 | 08'12" | 06:08'44" |
| 20 | 06'01" | 06:14'45" |
| 19.7 | -18'-31" | 06:20'29" |
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