10.0 km | 00:57:22 | 05:44/km日期: 2023-12-05 19:53 - 總爬升: 156 m - 平均心率: 147 - 卡路里: 922 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 86.5
Pace: 05'11" / 06'31" / 05'44" / 05'29" / 05'33" / 05'55" / 05'51" / 05'53" / 06'11" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'18") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'44" (+00'20") | 1000 / 3000 |
| 4 | | 05'29" (+00'05") | 1000 / 4000 |
| 5 | | 05'32" (+00'08") | 1000 / 5000 |
| 6 | | 05'54" (+00'30") | 1000 / 6000 |
| 7 | | 05'51" (+00'27") | 1000 / 7000 |
| 8 | | 05'51" (+00'27") | 1000 / 8000 |
| 9 | | 06'10" (+00'46") | 1000 / 9000 |
| 10 | | 05'40" (+00'16") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 188.10 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'31" | 00:11'42" |
| 3 | 05'44" | 00:17'26" |
| 4 | 05'29" | 00:22'55" |
| 5 | 05'33" | 00:28'28" |
| 6 | 05'55" | 00:34'23" |
| 7 | 05'51" | 00:40'14" |
| 8 | 05'53" | 00:46'07" |
| 9 | 06'11" | 00:52'18" |
| 10.0 | 05'40" | 00:57'58" |
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