15.3 km | 01:21:23 | 05:19/km日期: 2023-12-07 04:37 - 地點: 下營區＆麻豆區 - 天氣: 很涼爽 - 平均心率: 124 - 卡路里: 991 Cal - 總步數: 15476 - 平均步頻: 190 - 平均步幅: 98 cm
Pace: 06'57" / 06'15" / 05'44" / 05'32" / 05'17" / 05'10" / 05'07" / 05'08" / 05'00" / 05'09" / 04'59" / 04'53" / 04'55" / 04'51" / 04'43" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+02'12") | 1001 / 1001 | 182 / 79 |
| 2 | | 06'14" (+01'30") | 1001 / 2003 | 188 / 85 |
| 3 | | 05'46" (+01'02") | 1002 / 3005 | 188 / 91 |
| 4 | | 05'30" (+00'46") | 1000 / 4005 | 189 / 95 |
| 5 | | 05'19" (+00'35") | 1000 / 5006 | 191 / 98 |
| 6 | | 05'10" (+00'26") | 1002 / 6009 | 193 / 100 |
| 7 | | 05'10" (+00'26") | 1001 / 7010 | 193 / 99 |
| 8 | | 05'06" (+00'22") | 1002 / 8012 | 194 / 100 |
| 9 | | 05'02" (+00'18") | 1000 / 9012 | 192 / 103 |
| 10 | | 05'08" (+00'24") | 1000 / 10012 | 186 / 103 |
| 11 | | 04'58" (+00'14") | 1002 / 11014 | 193 / 104 |
| 12 | | 04'54" (+00'10") | 1002 / 12017 | 187 / 108 |
| 13 | | 04'54" (+00'10") | 1000 / 13018 | 192 / 106 |
| 14 | | 04'51" (+00'07") | 1000 / 14019 | 191 / 107 |
| 15 | | 04'44" | 1001 / 15020 | 191 / 110 |
| 16 | | 05'07" (+00'23") | 283 / 15303 | 190 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
651.60 km 
母子鱷魚蚵技疾速 跟上來 淺灰色 累積 :
1047.8 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'15" | 00:13'12" |
| 3 | 05'44" | 00:18'56" |
| 4 | 05'32" | 00:24'28" |
| 5 | 05'17" | 00:29'45" |
| 6 | 05'10" | 00:34'55" |
| 7 | 05'07" | 00:40'02" |
| 8 | 05'08" | 00:45'10" |
| 9 | 05'00" | 00:50'10" |
| 10 | 05'09" | 00:55'19" |
| 11 | 04'59" | 01:00'18" |
| 12 | 04'53" | 01:05'11" |
| 13 | 04'55" | 01:10'06" |
| 14 | 04'51" | 01:14'57" |
| 15 | 04'43" | 01:19'40" |
| 15.3 | 05'38" | 01:21'23" |
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