10.0 km | 01:03:21 | 06:19/km日期: 2023-12-07 11:33 - 總爬升: 269 m - 卡路里: 520 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 49.3
Pace: 06'55" / 06'51" / 06'08" / 06'12" / 06'20" / 06'01" / 06'14" / 06'30" / 06'16" / 05'51" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'04") | 1000 / 1000 |
| 2 | | 06'50" (+00'59") | 1000 / 2000 |
| 3 | | 06'08" (+00'17") | 1000 / 3000 |
| 4 | | 06'11" (+00'20") | 1000 / 4000 |
| 5 | | 06'20" (+00'29") | 1000 / 5000 |
| 6 | | 06'00" (+00'09") | 1000 / 6000 |
| 7 | | 06'14" (+00'23") | 1000 / 7000 |
| 8 | | 06'29" (+00'38") | 1000 / 8000 |
| 9 | | 06'15" (+00'24") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 04'56" | 11 / 10011 |
12月累積里程 :
361.70 km 
日本母子鱷魚 Y拖 累積 :
12408.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'51" | 00:13'46" |
| 3 | 06'08" | 00:19'54" |
| 4 | 06'12" | 00:26'06" |
| 5 | 06'20" | 00:32'26" |
| 6 | 06'01" | 00:38'27" |
| 7 | 06'14" | 00:44'41" |
| 8 | 06'30" | 00:51'11" |
| 9 | 06'16" | 00:57'27" |
| 10 | 05'51" | 01:03'18" |
| 10.0 | 04'16" | 01:03'21" |
留言 
展開計圈分析
