10.2 km | 00:51:27 | 05:02/km日期: 2023-12-07 19:08 - 天氣: 陰 - 平均心率: 130 - 卡路里: 482 Cal - 平均步頻: 186
Pace: 06'02" / 05'22" / 05'16" / 05'01" / 04'52" / 04'44" / 04'38" / 04'29" / 04'26" / 05'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'36") | 1000 / 1000 |
| 2 | | 05'21" (+00'56") | 1000 / 2000 |
| 3 | | 05'15" (+00'50") | 1000 / 3000 |
| 4 | | 05'00" (+00'35") | 1000 / 4000 |
| 5 | | 04'51" (+00'26") | 1000 / 5000 |
| 6 | | 04'44" (+00'19") | 1000 / 6000 |
| 7 | | 04'37" (+00'12") | 1000 / 7000 |
| 8 | | 04'29" (+00'04") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 05'17" (+00'52") | 1000 / 10000 |
| 11 | | 06'34" (+02'09") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
365.74 km 
Adidas Adizero pro3 累積 :
664.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'22" | 00:11'24" |
| 3 | 05'16" | 00:16'40" |
| 4 | 05'01" | 00:21'41" |
| 5 | 04'52" | 00:26'33" |
| 6 | 04'44" | 00:31'17" |
| 7 | 04'38" | 00:35'55" |
| 8 | 04'29" | 00:40'24" |
| 9 | 04'26" | 00:44'50" |
| 10 | 05'18" | 00:50'08" |
| 10.2 | 06'32" | 00:51'28" |
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