10.3 km | 00:54:38 | 05:19/km日期: 2023-12-07 05:01 - 平均心率: 158 - 卡路里: 598 Cal - 平均步頻: 186
Pace: 06'13" / 05'54" / 05'14" / 05'12" / 05'14" / 05'07" / 05'18" / 05'14" / 05'07" / 05'00" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'13") | 1000 / 1000 |
| 2 | | 05'42" (+00'43") | 1000 / 2000 |
| 3 | | 05'14" (+00'15") | 1000 / 3000 |
| 4 | | 05'12" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'08") | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 05'14" (+00'15") | 1000 / 8000 |
| 9 | | 05'07" (+00'08") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'50" | 267 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 102.94 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 05'14" | 00:17'21" |
| 4 | 05'12" | 00:22'33" |
| 5 | 05'14" | 00:27'47" |
| 6 | 05'07" | 00:32'54" |
| 7 | 05'18" | 00:38'12" |
| 8 | 05'14" | 00:43'26" |
| 9 | 05'07" | 00:48'33" |
| 10 | 05'00" | 00:53'33" |
| 10.3 | 04'51" | 00:54'51" |
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