11.7 km | 01:11:06 | 06:06/km日期: 2023-12-07 07:39 - 平均心率: 135 - 卡路里: 761 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 52
Pace: 06'01" / 06'29" / 06'21" / 06'13" / 06'53" / 06'06" / 06'09" / 06'10" / 05'53" / 05'50" / 05'47" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'14") | 1000 / 1000 |
| 2 | | 06'28" (+00'41") | 1000 / 2000 |
| 3 | | 06'20" (+00'33") | 1000 / 3000 |
| 4 | | 06'13" (+00'26") | 1000 / 4000 |
| 5 | | 06'18" (+00'31") | 1000 / 5000 |
| 6 | | 06'06" (+00'19") | 1000 / 6000 |
| 7 | | 06'09" (+00'22") | 1000 / 7000 |
| 8 | | 06'09" (+00'22") | 1000 / 8000 |
| 9 | | 05'53" (+00'06") | 1000 / 9000 |
| 10 | | 05'49" (+00'02") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'47" | 655 / 11655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 269.95 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'29" | 00:12'30" |
| 3 | 06'21" | 00:18'51" |
| 4 | 06'13" | 00:25'04" |
| 5 | 06'53" | 00:31'57" |
| 6 | 06'06" | 00:38'03" |
| 7 | 06'09" | 00:44'12" |
| 8 | 06'10" | 00:50'22" |
| 9 | 05'53" | 00:56'15" |
| 10 | 05'50" | 01:02'05" |
| 11 | 05'47" | 01:07'52" |
| 11.7 | 05'48" | 01:11'40" |
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