21.0 km | 01:33:38 | 04:27/km日期: 2023-12-07 19:39 - 平均心率: 147 - 卡路里: 1157 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 70.5
Pace: 05'15" / 04'32" / 04'34" / 04'28" / 04'24" / 04'23" / 04'20" / 04'29" / 04'28" / 04'24" / 04'23" / 04'20" / 04'22" / 04'22" / 04'19" / 04'22" / 04'29" / 04'24" / 04'31" / 04'29" / 04'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'56") | 1000 / 1000 |
| 2 | | 04'32" (+00'14") | 1000 / 2000 |
| 3 | | 04'33" (+00'15") | 1000 / 3000 |
| 4 | | 04'27" (+00'09") | 1000 / 4000 |
| 5 | | 04'24" (+00'06") | 1000 / 5000 |
| 6 | | 04'22" (+00'04") | 1000 / 6000 |
| 7 | | 04'20" (+00'02") | 1000 / 7000 |
| 8 | | 04'28" (+00'10") | 1000 / 8000 |
| 9 | | 04'27" (+00'09") | 1000 / 9000 |
| 10 | | 04'24" (+00'06") | 1000 / 10000 |
| 11 | | 04'22" (+00'04") | 1000 / 11000 |
| 12 | | 04'19" (+00'01") | 1000 / 12000 |
| 13 | | 04'22" (+00'04") | 1000 / 13000 |
| 14 | | 04'21" (+00'03") | 1000 / 14000 |
| 15 | | 04'19" (+00'01") | 1000 / 15000 |
| 16 | | 04'21" (+00'03") | 1000 / 16000 |
| 17 | | 04'28" (+00'10") | 1000 / 17000 |
| 18 | | 04'24" (+00'06") | 1000 / 18000 |
| 19 | | 04'30" (+00'12") | 1000 / 19000 |
| 20 | | 04'28" (+00'10") | 1000 / 20000 |
| 21 | | 04'18" | 1000 / 21000 |
| 22 | | 03'45" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
222.41 km 
NIKE Vaporfly Next3 累積 :
1213.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'32" | 00:09'47" |
| 3 | 04'34" | 00:14'21" |
| 4 | 04'28" | 00:18'49" |
| 5 | 04'24" | 00:23'13" |
| 6 | 04'23" | 00:27'36" |
| 7 | 04'20" | 00:31'56" |
| 8 | 04'29" | 00:36'25" |
| 9 | 04'28" | 00:40'53" |
| 10 | 04'24" | 00:45'17" |
| 11 | 04'23" | 00:49'40" |
| 12 | 04'20" | 00:54'00" |
| 13 | 04'22" | 00:58'22" |
| 14 | 04'22" | 01:02'44" |
| 15 | 04'19" | 01:07'03" |
| 16 | 04'22" | 01:11'25" |
| 17 | 04'29" | 01:15'54" |
| 18 | 04'24" | 01:20'18" |
| 19 | 04'31" | 01:24'49" |
| 20 | 04'29" | 01:29'18" |
| 21 | 04'18" | 01:33'36" |
| 21.0 | 03'36" | 01:33'39" |
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