12.1 km | 01:06:19 | 05:28/km日期: 2023-12-08 04:49 - 平均心率: 134 - 卡路里: 850 Cal - 平均步頻: 170
Pace: 06'57" / 08'29" / 05'29" / 05'10" / 05'11" / 05'05" / 05'11" / 05'21" / 05'13" / 05'24" / 05'23" / 05'06" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'52") | 1000 / 1000 |
| 2 | | 06'17" (+01'12") | 1000 / 2000 |
| 3 | | 05'28" (+00'23") | 1000 / 3000 |
| 4 | | 05'10" (+00'05") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'10" (+00'05") | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'23" (+00'18") | 1000 / 10000 |
| 11 | | 05'22" (+00'17") | 1000 / 11000 |
| 12 | | 05'06" (+00'01") | 1000 / 12000 |
| 13 | | 05'23" (+00'18") | 97 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
219.69 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'29" | 00:15'26" |
| 3 | 05'29" | 00:20'55" |
| 4 | 05'10" | 00:26'05" |
| 5 | 05'11" | 00:31'16" |
| 6 | 05'05" | 00:36'21" |
| 7 | 05'11" | 00:41'32" |
| 8 | 05'21" | 00:46'53" |
| 9 | 05'13" | 00:52'06" |
| 10 | 05'24" | 00:57'30" |
| 11 | 05'23" | 01:02'53" |
| 12 | 05'06" | 01:07'59" |
| 12.1 | 05'27" | 01:08'31" |
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