14.3 km | 01:02:02 | 04:20/km日期: 2023-12-09 06:36 - 平均心率: 166 - 卡路里: 682 Cal - 平均步頻: 178
Pace: 04'28" / 04'25" / 04'23" / 04'23" / 04'19" / 04'18" / 04'17" / 04'21" / 04'19" / 04'20" / 04'17" / 04'20" / 04'21" / 04'20" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'11") | 1000 / 1000 |
| 2 | | 04'25" (+00'09") | 1000 / 2000 |
| 3 | | 04'22" (+00'06") | 1000 / 3000 |
| 4 | | 04'22" (+00'06") | 57 / 3057 |
| 5 | | 04'23" (+00'07") | 1000 / 4057 |
| 6 | | 04'19" (+00'03") | 1000 / 5057 |
| 7 | | 04'17" (+00'01") | 1000 / 6057 |
| 8 | | 04'22" (+00'06") | 59 / 6117 |
| 9 | | 04'18" (+00'02") | 1000 / 7117 |
| 10 | | 04'20" (+00'04") | 1000 / 8117 |
| 11 | | 04'29" (+00'13") | 34 / 8151 |
| 12 | | 04'18" (+00'02") | 1000 / 9151 |
| 13 | | 04'19" (+00'03") | 1000 / 10151 |
| 14 | | 04'28" (+00'12") | 32 / 10184 |
| 15 | | 04'16" | 1000 / 11184 |
| 16 | | 04'20" (+00'04") | 1000 / 12184 |
| 17 | | 04'20" (+00'04") | 1000 / 13184 |
| 18 | | 04'20" (+00'04") | 1000 / 14184 |
| 19 | | 04'02" | 95 / 14279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 305.69 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'25" | 00:08'53" |
| 3 | 04'23" | 00:13'16" |
| 4 | 04'23" | 00:17'39" |
| 5 | 04'19" | 00:21'58" |
| 6 | 04'18" | 00:26'16" |
| 7 | 04'17" | 00:30'33" |
| 8 | 04'21" | 00:34'54" |
| 9 | 04'19" | 00:39'13" |
| 10 | 04'20" | 00:43'33" |
| 11 | 04'17" | 00:47'50" |
| 12 | 04'20" | 00:52'10" |
| 13 | 04'21" | 00:56'31" |
| 14 | 04'20" | 01:00'51" |
| 14.3 | 04'17" | 01:02'03" |
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