15.0 km | 01:07:25 | 04:29/km日期: 2023-12-07 17:17 - 平均心率: 155 - 卡路里: 909 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 63
Pace: 04'52" / 04'46" / 04'43" / 04'38" / 04'37" / 04'50" / 04'30" / 04'44" / 04'16" / 04'20" / 05'45" / 04'15" / 04'13" / 04'22" / 04'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'39") | 1000 / 1000 |
| 2 | | 04'46" (+00'34") | 1000 / 2000 |
| 3 | | 04'42" (+00'30") | 1000 / 3000 |
| 4 | | 04'38" (+00'26") | 1000 / 4000 |
| 5 | | 04'36" (+00'24") | 1000 / 5000 |
| 6 | | 04'32" (+00'20") | 1000 / 6000 |
| 7 | | 04'29" (+00'17") | 1000 / 7000 |
| 8 | | 04'23" (+00'11") | 1000 / 8000 |
| 9 | | 04'16" (+00'04") | 1000 / 9000 |
| 10 | | 04'20" (+00'08") | 1000 / 10000 |
| 11 | | 04'33" (+00'21") | 1000 / 11000 |
| 12 | | 04'14" (+00'02") | 1000 / 12000 |
| 13 | | 04'12" | 1000 / 13000 |
| 14 | | 04'22" (+00'10") | 1000 / 14000 |
| 15 | | 04'22" (+00'10") | 1000 / 15000 |
| 16 | | 03'42" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 132.18 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'46" | 00:09'38" |
| 3 | 04'43" | 00:14'21" |
| 4 | 04'38" | 00:18'59" |
| 5 | 04'37" | 00:23'36" |
| 6 | 04'50" | 00:28'26" |
| 7 | 04'30" | 00:32'56" |
| 8 | 04'44" | 00:37'40" |
| 9 | 04'16" | 00:41'56" |
| 10 | 04'20" | 00:46'16" |
| 11 | 05'45" | 00:52'01" |
| 12 | 04'15" | 00:56'16" |
| 13 | 04'13" | 01:00'29" |
| 14 | 04'22" | 01:04'51" |
| 15 | 04'22" | 01:09'13" |
| 15.0 | 03'00" | 01:09'14" |
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