13.0 km | 01:21:31 | 06:16/km日期: 2023-12-08 15:28 - 平均心率: 146 - 卡路里: 917 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 73.4
Pace: 06'36" / 09'56" / 06'31" / 04'51" / 05'05" / 05'03" / 05'24" / 05'56" / 05'30" / 05'13" / 05'32" / 05'49" / 09'45" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'04") | 1000 / 1000 |
| 2 | | 09'55" (+05'05") | 1000 / 2000 |
| 3 | | 06'31" (+01'41") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'04" (+00'14") | 1000 / 5000 |
| 6 | | 05'02" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" (+00'34") | 1000 / 7000 |
| 8 | | 05'56" (+01'06") | 1000 / 8000 |
| 9 | | 05'29" (+00'39") | 1000 / 9000 |
| 10 | | 05'13" (+00'23") | 1000 / 10000 |
| 11 | | 05'31" (+00'41") | 1000 / 11000 |
| 12 | | 05'48" (+00'58") | 1000 / 12000 |
| 13 | | 09'45" (+04'55") | 1000 / 13000 |
| 14 | | 09'05" (+04'15") | 1 / 13001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 400.21 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 09'56" | 00:16'32" |
| 3 | 06'31" | 00:23'03" |
| 4 | 04'51" | 00:27'54" |
| 5 | 05'05" | 00:32'59" |
| 6 | 05'03" | 00:38'02" |
| 7 | 05'24" | 00:43'26" |
| 8 | 05'56" | 00:49'22" |
| 9 | 05'30" | 00:54'52" |
| 10 | 05'13" | 01:00'05" |
| 11 | 05'32" | 01:05'37" |
| 12 | 05'49" | 01:11'26" |
| 13 | 09'45" | 01:21'11" |
| 13.0 | 08'35" | 01:21'12" |
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