Michael Lin 2023/12/02 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 06:23:02 | 09:04/km | 第206馬

2023 礁溪溫泉馬拉松

官方成績
日期	2023-12-02
成績	06:23:02
總名次	485 / 616
分組名次	413 / 525
平均速度	09:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'36")

00:40'36" (+00'55")

01:20'17"

10 km

(01:20'17")

00:39'41"

15 km

(02:02'38")

00:42'21" (+02'40")

01:26'41" (+06'24")

20 km

(02:46'58")

00:44'20" (+04'39")

25 km

(03:38'16")

00:51'18" (+11'37")

01:32'35" (+12'18")

30 km

(04:19'33")

00:41'17" (+01'36")

35 km

(05:04'20")

00:44'47" (+05'06")

01:35'03" (+14'46")

40 km

(05:54'36")

00:50'16" (+10'35")

Finish

(06:23:02)

日期: 2023-12-02 06:00 - 總爬升: 444 m - 地點: 礁溪國小 - 天氣: 陰雨 - 平均心率: 143 - 卡路里: 2259 Cal - 總步數: 57108 - 平均步頻: 149 - 平均步幅: 73 cm - 溫度: 17°C - 濕度: 89.5

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'51"

(08'51")

08'50" (+01'36")

1000 / 1000

164 / 68

08'25"

(17'16")

08'24" (+01'10")

1000 / 2001

168 / 70

08'23"

(25'39")

08'22" (+01'08")

1001 / 3002

167 / 71

08'04"

(33'43")

08'04" (+00'50")

1000 / 4002

167 / 74

07'30"

(41'13")

07'29" (+00'15")

1000 / 5003

170 / 78

展開計圈分析

07'43"

(48'56")

07'42" (+00'28")

1000 / 6004

162 / 79

07'15"

(56'11")

07'14"

1000 / 7005

172 / 80

08'14"

(01:04'25")

08'13" (+00'59")

1000 / 8005

164 / 73

08'20"

(01:12'45")

08'19" (+01'05")

1000 / 9006

163 / 73

08'59"

(01:21'44")

08'58" (+01'44")

1001 / 10008

159 / 69

07'51"

(01:29'35")

07'50" (+00'36")

1001 / 11009

170 / 74

08'18"

(01:37'53")

08'17" (+01'03")

1000 / 12009

162 / 73

08'17"

(01:46'10")

08'16" (+01'02")

1000 / 13009

166 / 72

09'25"

(01:55'35")

09'24" (+02'10")

1000 / 14009

149 / 70

09'28"

(02:05'03")

09'27" (+02'13")

1000 / 15010

143 / 73

10'36"

(02:15'39")

10'35" (+03'21")

1001 / 16011

138 / 68

07'53"

(02:23'32")

07'52" (+00'38")

1000 / 17012

174 / 72

08'23"

(02:31'55")

08'23" (+01'09")

1000 / 18012

169 / 70

08'09"

(02:40'04")

08'08" (+00'54")

1002 / 19014

168 / 73

10'25"

(02:50'29")

10'25" (+03'11")

1000 / 20014

131 / 72

09'24"

(02:59'53")

09'23" (+02'09")

1001 / 21015

144 / 73

10'51"

(03:10'44")

10'49" (+03'35")

1001 / 22017

127 / 72

11'00"

(03:21'44")

10'59" (+03'45")

1000 / 23018

135 / 67

10'51"

(03:32'35")

10'50" (+03'36")

1000 / 24018

134 / 68

09'35"

(03:42'10")

09'35" (+02'21")

1000 / 25018

144 / 72

08'27"

(03:50'37")

08'25" (+01'11")

1002 / 26021

157 / 75

09'23"

(04:00'00")

09'22" (+02'08")

1001 / 27022

141 / 75

07'32"

(04:07'32")

07'31" (+00'17")

1001 / 28023

155 / 85

08'09"

(04:15'41")

08'08" (+00'54")

1000 / 29023

148 / 82

09'28"

(04:25'09")

09'27" (+02'13")

1000 / 30024

137 / 76

10'07"

(04:35'16")

10'06" (+02'52")

1001 / 31025

137 / 72

09'21"

(04:44'37")

09'20" (+02'06")

1000 / 32026

136 / 78

08'07"

(04:52'44")

08'06" (+00'52")

1000 / 33027

147 / 83

08'55"

(05:01'39")

08'54" (+01'40")

1001 / 34028

148 / 75

08'41"

(05:10'20")

08'40" (+01'26")

1000 / 35028

156 / 73

08'29"

(05:18'49")

08'28" (+01'14")

1000 / 36029

149 / 78

09'39"

(05:28'28")

09'38" (+02'24")

1001 / 37030

149 / 69

10'28"

(05:38'56")

10'27" (+03'13")

1000 / 38031

132 / 72

11'42"

(05:50'38")

11'42" (+04'28")

1000 / 39031

127 / 66

12'28"

(06:03'06")

12'26" (+05'12")

1001 / 40032

123 / 65

12'38"

(06:15'44")

12'37" (+05'23")

1000 / 41032

120 / 65

07'20"

(06:23'04")

09'04" (+01'50")

807 / 41840

145 / 75

新竹

Michael Lin

留言

賽前宣言: 累積

賽後評分: 主辦賽事很辛苦
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

12月累積里程 : 263.79 km

MW Watch 上傳 | 11 months ago

楊炎勝和曾良榮說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'43"	00:08'43"
2	08'16"	00:16'59"
3	08'11"	00:25'10"
4	08'00"	00:33'10"
5	07'26"	00:40'36"
6	07'24"	00:48'00"
7	07'20"	00:55'20"
8	07'39"	01:02'59"
9	08'44"	01:11'43"
10	08'34"	01:20'17"
11	07'45"	01:28'02"
12	08'13"	01:36'15"
13	07'54"	01:44'09"
14	09'21"	01:53'30"
15	09'08"	02:02'38"
16	10'12"	02:12'50"
17	08'12"	02:21'02"
18	08'14"	02:29'16"
19	08'04"	02:37'20"
20	09'38"	02:46'58"
21	09'16"	02:56'14"
22	09'31"	03:05'45"
23	11'29"	03:17'14"
24	11'07"	03:28'21"
25	09'55"	03:38'16"
26	08'19"	03:46'35"
27	08'11"	03:54'46"
28	08'57"	04:03'43"
29	07'31"	04:11'14"
30	08'19"	04:19'33"
31	10'40"	04:30'13"
32	08'37"	04:38'50"
33	08'53"	04:47'43"
34	08'34"	04:56'17"
35	08'03"	05:04'20"
36	09'03"	05:13'23"
37	08'29"	05:21'52"
38	09'46"	05:31'38"
39	11'29"	05:43'07"
40	11'29"	05:54'36"
41	12'45"	06:07'21"
42	10'53"	06:18'14"
41.8	-30'-42"	06:23'04"