9.1 km | 01:00:04 | 06:34/km日期: 2023-12-08 04:24 - 平均心率: 153 - 卡路里: 639 Cal - 平均步頻: 164
Pace: 06'51" / 06'23" / 06'10" / 07'48" / 07'25" / 06'47" / 07'20" / 07'33" / 06'33" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'11") | 1000 / 1000 |
| 2 | | 06'22" (+00'48") | 1000 / 2000 |
| 3 | | 05'54" (+00'20") | 315 / 2315 |
| 4 | | 05'35" (+00'01") | 178 / 2494 |
| 5 | | 06'06" (+00'32") | 163 / 2658 |
| 6 | | 05'34" | 179 / 2837 |
| 7 | | 05'59" (+00'25") | 167 / 3004 |
| 8 | | 05'53" (+00'19") | 169 / 3173 |
| 9 | | 06'29" (+00'55") | 154 / 3328 |
| 10 | | 07'36" (+02'02") | 131 / 3459 |
| 11 | | 05'46" (+00'12") | 173 / 3632 |
| 12 | | 07'35" (+02'01") | 131 / 3764 |
| 13 | | 06'35" (+01'01") | 151 / 3916 |
| 14 | | 05'48" (+00'14") | 172 / 4088 |
| 15 | | 06'26" (+00'52") | 155 / 4244 |
| 16 | | 06'09" (+00'35") | 162 / 4406 |
| 17 | | 06'45" (+01'11") | 148 / 4554 |
| 18 | | 06'20" (+00'46") | 157 / 4712 |
| 19 | | 06'20" (+00'46") | 157 / 4870 |
| 20 | | 06'21" (+00'47") | 157 / 5027 |
| 21 | | 06'43" (+01'09") | 148 / 5175 |
| 22 | | 06'30" (+00'56") | 153 / 5329 |
| 23 | | 06'23" (+00'49") | 156 / 5486 |
| 24 | | 06'21" (+00'47") | 157 / 5643 |
| 25 | | 09'33" (+03'59") | 104 / 5748 |
| 26 | | 06'07" (+00'33") | 163 / 5911 |
| 27 | | 06'35" (+01'01") | 151 / 6063 |
| 28 | | 07'38" (+02'04") | 130 / 6194 |
| 29 | | 06'40" (+01'06") | 149 / 6343 |
| 30 | | 06'45" (+01'11") | 147 / 6491 |
| 31 | | 06'49" (+01'15") | 146 / 6638 |
| 32 | | 06'31" (+00'57") | 153 / 6791 |
| 33 | | 06'33" (+00'59") | 152 / 6944 |
| 34 | | 07'07" (+01'33") | 1000 / 7944 |
| 35 | | 06'33" (+00'59") | 1000 / 8944 |
| 36 | | 06'52" (+01'18") | 191 / 9135 |
| 37 | | 07'41" (+02'07") | 8 / 9144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
185.60 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'23" | 00:13'14" |
| 3 | 06'10" | 00:19'24" |
| 4 | 07'48" | 00:27'12" |
| 5 | 07'25" | 00:34'37" |
| 6 | 06'47" | 00:41'24" |
| 7 | 07'20" | 00:48'44" |
| 8 | 07'33" | 00:56'17" |
| 9 | 06'33" | 01:02'50" |
| 9.1 | 07'03" | 01:03'51" |
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