8.5 km | 00:45:05 | 05:18/km日期: 2023-12-07 17:01 - 平均心率: 175 - 卡路里: 588 Cal - 平均步頻: 176
Pace: 05'17" / 05'06" / 05'09" / 05'16" / 05'20" / 05'21" / 05'24" / 05'30" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'12") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'09" (+00'04") | 893 / 2893 |
| 4 | | 05'15" (+00'10") | 1000 / 3893 |
| 5 | | 05'18" (+00'13") | 1000 / 4893 |
| 6 | | 05'21" (+00'16") | 1000 / 5893 |
| 7 | | 05'17" (+00'12") | 772 / 6665 |
| 8 | | 06'13" (+01'08") | 19 / 6684 |
| 9 | | 05'35" (+00'30") | 1000 / 7684 |
| 10 | | 05'28" (+00'23") | 800 / 8485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 94.95 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'06" | 00:10'23" |
| 3 | 05'09" | 00:15'32" |
| 4 | 05'16" | 00:20'48" |
| 5 | 05'20" | 00:26'08" |
| 6 | 05'21" | 00:31'29" |
| 7 | 05'24" | 00:36'53" |
| 8 | 05'30" | 00:42'23" |
| 8.5 | 05'31" | 00:45'04" |
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