8.4 km | 01:09:02 | 08:12/km日期: 2023-12-07 19:48 - 地點: 鳳山園區 - 天氣: 好天氣 - 平均心率: 118 - 卡路里: 718 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 64.9
Pace: 06'20" / 05'43" / 15'09" / 05'18" / 09'39" / 09'42" / 05'05" / 08'56" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'03") | 1000 / 1000 |
| 2 | | 05'43" (+01'26") | 1000 / 2000 |
| 3 | | 15'07" (+10'50") | 991 / 2991 |
| 4 | | 18'42" (+14'25") | 3 / 2995 |
| 5 | | 05'16" (+00'59") | 1000 / 3995 |
| 6 | | 05'07" (+00'50") | 266 / 4262 |
| 7 | | 53'58" (+49'41") | 90 / 4352 |
| 8 | | 05'34" (+01'17") | 415 / 4768 |
| 9 | | 05'08" (+00'51") | 419 / 5188 |
| 10 | | 04'58" (+00'41") | 419 / 5607 |
| 11 | | 53'26" (+49'09") | 94 / 5701 |
| 12 | | 05'15" (+00'58") | 412 / 6114 |
| 13 | | 04'57" (+00'40") | 422 / 6536 |
| 14 | | 04'51" (+00'34") | 419 / 6956 |
| 15 | | 39'47" (+35'30") | 125 / 7081 |
| 16 | | 04'49" (+00'32") | 421 / 7503 |
| 17 | | 04'40" (+00'23") | 425 / 7928 |
| 18 | | 04'17" | 422 / 8350 |
| 19 | | 27'50" (+23'33") | 60 / 8410 |
長距離間歇訓練1200m*4 (2'00-2'05)每圈配速休五分鐘
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
197.06 km 
ASICS MAGIC SPEED 2 累積 :
1129.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'43" | 00:12'03" |
| 3 | 15'09" | 00:27'12" |
| 4 | 05'18" | 00:32'30" |
| 5 | 09'39" | 00:42'09" |
| 6 | 09'42" | 00:51'51" |
| 7 | 05'05" | 00:56'56" |
| 8 | 08'56" | 01:05'52" |
| 8.4 | 07'42" | 01:09'02" |
展開計圈分析
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