30.4 km | 03:18:37 | 06:32/km日期: 2023-12-09 05:10 - 平均心率: 156 - 卡路里: 1846 Cal - 平均步頻: 180
Pace: 05'30" / 05'40" / 05'24" / 05'29" / 05'28" / 05'26" / 05'32" / 05'28" / 05'37" / 05'37" / 12'34" / 05'42" / 05'38" / 05'31" / 05'34" / 16'24" / 05'54" / 05'45" / 05'44" / 06'04" / 13'19" / 05'41" / 05'42" / 05'49" / 06'01" / 05'51" / 06'24" / 05'44" / 05'51" / 05'49" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'06") | 1000 / 1000 |
| 2 | | 05'39" (+00'15") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'28" (+00'04") | 1000 / 4000 |
| 5 | | 05'28" (+00'04") | 1000 / 5000 |
| 6 | | 05'26" (+00'02") | 1000 / 6000 |
| 7 | | 05'32" (+00'08") | 1000 / 7000 |
| 8 | | 05'27" (+00'03") | 1000 / 8000 |
| 9 | | 05'37" (+00'13") | 1000 / 9000 |
| 10 | | 05'37" (+00'13") | 1000 / 10000 |
| 11 | | 12'33" (+07'09") | 1000 / 11000 |
| 12 | | 05'41" (+00'17") | 1000 / 12000 |
| 13 | | 05'38" (+00'14") | 1000 / 13000 |
| 14 | | 05'30" (+00'06") | 1000 / 14000 |
| 15 | | 05'33" (+00'09") | 1000 / 15000 |
| 16 | | 16'24" (+11'00") | 1000 / 16000 |
| 17 | | 05'54" (+00'30") | 1000 / 17000 |
| 18 | | 05'44" (+00'20") | 1000 / 18000 |
| 19 | | 05'43" (+00'19") | 1000 / 19000 |
| 20 | | 06'04" (+00'40") | 1000 / 20000 |
| 21 | | 13'19" (+07'55") | 1000 / 21000 |
| 22 | | 05'41" (+00'17") | 1000 / 22000 |
| 23 | | 05'41" (+00'17") | 1000 / 23000 |
| 24 | | 05'49" (+00'25") | 1000 / 24000 |
| 25 | | 06'00" (+00'36") | 1000 / 25000 |
| 26 | | 05'51" (+00'27") | 1000 / 26000 |
| 27 | | 06'24" (+01'00") | 1000 / 27000 |
| 28 | | 05'44" (+00'20") | 1000 / 28000 |
| 29 | | 05'50" (+00'26") | 1000 / 29000 |
| 30 | | 05'48" (+00'24") | 1000 / 30000 |
| 31 | | 06'25" (+01'01") | 376 / 30376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
400.37 km 
中喬 飛影PB3.0 累積 :
353.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'40" | 00:11'10" |
| 3 | 05'24" | 00:16'34" |
| 4 | 05'29" | 00:22'03" |
| 5 | 05'28" | 00:27'31" |
| 6 | 05'26" | 00:32'57" |
| 7 | 05'32" | 00:38'29" |
| 8 | 05'28" | 00:43'57" |
| 9 | 05'37" | 00:49'34" |
| 10 | 05'37" | 00:55'11" |
| 11 | 12'34" | 01:07'45" |
| 12 | 05'42" | 01:13'27" |
| 13 | 05'38" | 01:19'05" |
| 14 | 05'31" | 01:24'36" |
| 15 | 05'34" | 01:30'10" |
| 16 | 16'24" | 01:46'34" |
| 17 | 05'54" | 01:52'28" |
| 18 | 05'45" | 01:58'13" |
| 19 | 05'44" | 02:03'57" |
| 20 | 06'04" | 02:10'01" |
| 21 | 13'19" | 02:23'20" |
| 22 | 05'41" | 02:29'01" |
| 23 | 05'42" | 02:34'43" |
| 24 | 05'49" | 02:40'32" |
| 25 | 06'01" | 02:46'33" |
| 26 | 05'51" | 02:52'24" |
| 27 | 06'24" | 02:58'48" |
| 28 | 05'44" | 03:04'32" |
| 29 | 05'51" | 03:10'23" |
| 30 | 05'49" | 03:16'12" |
| 30.4 | 06'24" | 03:18'37" |
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