21.0 km | 02:08:33 | 06:06/km日期: 2023-12-07 07:53 - 平均心率: 140 - 卡路里: 832 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 77.1
Pace: 06'27" / 06'13" / 06'10" / 05'57" / 05'50" / 06'22" / 06'07" / 06'14" / 05'59" / 06'04" / 05'53" / 05'53" / 05'49" / 08'40" / 06'01" / 06'02" / 05'51" / 05'41" / 05'43" / 05'41" / 05'41" / 14'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 283.66 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'13" | 00:12'40" |
| 3 | 06'10" | 00:18'50" |
| 4 | 05'57" | 00:24'47" |
| 5 | 05'50" | 00:30'37" |
| 6 | 06'22" | 00:36'59" |
| 7 | 06'07" | 00:43'06" |
| 8 | 06'14" | 00:49'20" |
| 9 | 05'59" | 00:55'19" |
| 10 | 06'04" | 01:01'23" |
| 11 | 05'53" | 01:07'16" |
| 12 | 05'53" | 01:13'09" |
| 13 | 05'49" | 01:18'58" |
| 14 | 08'40" | 01:27'38" |
| 15 | 06'01" | 01:33'39" |
| 16 | 06'02" | 01:39'41" |
| 17 | 05'51" | 01:45'32" |
| 18 | 05'41" | 01:51'13" |
| 19 | 05'43" | 01:56'56" |
| 20 | 05'41" | 02:02'37" |
| 21 | 05'41" | 02:08'18" |
| 21.0 | 14'02" | 02:08'33" |
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