10.3 km | 00:48:27 | 04:42/km日期: 2016-05-13 19:20 - 地點: 湖北國小 - 天氣: 晴天 - 卡路里: 545 Cal - 溫度: 29°C - 濕度: 80%
Pace: 04'53" / 05'15" / 04'50" / 04'54" / 04'50" / 04'45" / 04'33" / 04'31" / 04'33" / 04'17" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'32") | 992 / 992 |
| 2 | | 05'13" (+00'54") | 1004 / 1997 |
| 3 | | 04'50" (+00'31") | 1010 / 3008 |
| 4 | | 04'55" (+00'36") | 994 / 4002 |
| 5 | | 04'47" (+00'28") | 1009 / 5012 |
| 6 | | 04'44" (+00'25") | 1000 / 6012 |
| 7 | | 04'36" (+00'17") | 1006 / 7018 |
| 8 | | 04'27" (+00'08") | 994 / 8013 |
| 9 | | 04'33" (+00'14") | 1018 / 9031 |
| 10 | | 04'19" | 989 / 10020 |
| 11 | | 04'02" | 251 / 10272 |
今天去台中晚回來，到跑場跑友皓鎮、東哥都結束，為因應後天賽事，不敢衝太快，獨自小跑10K！各位跑友晚安；運動愉快！
5月累積里程 :
322.39 km 
亞瑟士 虎走6號 累積 :
3195.3 kmAndroid - Sony C6902 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'15" | 00:10'08" |
| 3 | 04'50" | 00:14'58" |
| 4 | 04'54" | 00:19'52" |
| 5 | 04'50" | 00:24'42" |
| 6 | 04'45" | 00:29'27" |
| 7 | 04'33" | 00:34'00" |
| 8 | 04'31" | 00:38'31" |
| 9 | 04'33" | 00:43'04" |
| 10 | 04'17" | 00:47'21" |
| 10.3 | 04'02" | 00:48'27" |
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