12.0 km | 01:17:23 | 06:25/km日期: 2023-12-03 13:43 - 平均心率: 143 - 卡路里: 757 Cal - 總步數: 13076 - 平均步頻: 168 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 77.4
Pace: 06'56" / 06'37" / 06'22" / 06'46" / 06'00" / 06'18" / 06'48" / 06'15" / 06'18" / 06'07" / 06'41" / 05'56" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'01") | 1000 / 1000 | 162 / 88 |
| 2 | | 06'36" (+00'41") | 1000 / 2000 | 169 / 89 |
| 3 | | 06'22" (+00'27") | 1002 / 3003 | 171 / 91 |
| 4 | | 06'46" (+00'51") | 1001 / 4005 | 165 / 89 |
| 5 | | 06'00" (+00'05") | 1000 / 5005 | 173 / 95 |
| 6 | | 06'17" (+00'22") | 1000 / 6006 | 167 / 94 |
| 7 | | 06'48" (+00'53") | 1001 / 7007 | 163 / 89 |
| 8 | | 06'21" (+00'26") | 1000 / 8007 | 173 / 90 |
| 9 | | 06'13" (+00'18") | 1002 / 9010 | 168 / 95 |
| 10 | | 06'05" (+00'10") | 1001 / 10011 | 175 / 93 |
| 11 | | 06'43" (+00'48") | 1002 / 11014 | 163 / 90 |
| 12 | | 05'55" | 1001 / 12015 | 174 / 96 |
| 13 | | 11'48" (+05'53") | 12 / 12028 | 133 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 130.54 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'37" | 00:13'33" |
| 3 | 06'22" | 00:19'55" |
| 4 | 06'46" | 00:26'41" |
| 5 | 06'00" | 00:32'41" |
| 6 | 06'18" | 00:38'59" |
| 7 | 06'48" | 00:45'47" |
| 8 | 06'15" | 00:52'02" |
| 9 | 06'18" | 00:58'20" |
| 10 | 06'07" | 01:04'27" |
| 11 | 06'41" | 01:11'08" |
| 12 | 05'56" | 01:17'04" |
| 12.0 | 10'48" | 01:17'23" |
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