17.0 km | 03:10:42 | 11:12/km日期: 2023-12-09 07:14 - 平均心率: 73 - 卡路里: 1039 Cal - 溫度: 18°C - 濕度: 90.5
Pace: 11'06" / 07'07" / 07'22" / 07'58" / 07'11" / 11'14" / 11'51" / 12'40" / 11'43" / 12'08" / 11'44" / 12'14" / 12'07" / 11'39" / 14'58" / 14'01" / 12'20" / 87'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 510.50 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 07'07" | 00:18'13" |
| 3 | 07'22" | 00:25'35" |
| 4 | 07'58" | 00:33'33" |
| 5 | 07'11" | 00:40'44" |
| 6 | 11'14" | 00:51'58" |
| 7 | 11'51" | 01:03'49" |
| 8 | 12'40" | 01:16'29" |
| 9 | 11'43" | 01:28'12" |
| 10 | 12'08" | 01:40'20" |
| 11 | 11'44" | 01:52'04" |
| 12 | 12'14" | 02:04'18" |
| 13 | 12'07" | 02:16'25" |
| 14 | 11'39" | 02:28'04" |
| 15 | 14'58" | 02:43'02" |
| 16 | 14'01" | 02:57'03" |
| 17 | 12'20" | 03:09'23" |
| 17.0 | 85'29" | 03:10'42" |
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