20.0 km | 01:35:41 | 04:47/km日期: 2023-12-10 05:33 - 平均心率: 174 - 卡路里: 1220 Cal - 溫度: 23°C - 濕度: 78.8
Pace: 04'24" / 04'32" / 04'30" / 04'27" / 04'29" / 04'38" / 04'43" / 04'34" / 04'30" / 04'31" / 04'41" / 05'03" / 04'47" / 04'45" / 04'53" / 04'51" / 04'39" / 04'39" / 04'34" / 04'33" / 03'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 510.50 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'32" | 00:08'56" |
| 3 | 04'30" | 00:13'26" |
| 4 | 04'27" | 00:17'53" |
| 5 | 04'29" | 00:22'22" |
| 6 | 04'38" | 00:27'00" |
| 7 | 04'43" | 00:31'43" |
| 8 | 04'34" | 00:36'17" |
| 9 | 04'30" | 00:40'47" |
| 10 | 04'31" | 00:45'18" |
| 11 | 04'41" | 00:49'59" |
| 12 | 05'03" | 00:55'02" |
| 13 | 04'47" | 00:59'49" |
| 14 | 04'45" | 01:04'34" |
| 15 | 04'53" | 01:09'27" |
| 16 | 04'51" | 01:14'18" |
| 17 | 04'39" | 01:18'57" |
| 18 | 04'39" | 01:23'36" |
| 19 | 04'34" | 01:28'10" |
| 20 | 04'33" | 01:32'43" |
| 20.0 | -243'-10" | 01:35'41" |
留言 
