30.1 km | 02:58:53 | 05:56/km日期: 2023-12-09 14:05 - 平均心率: 142 - 卡路里: 2108 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 72.2
Pace: 06'04" / 05'52" / 05'59" / 06'34" / 06'11" / 09'34" / 06'07" / 09'45" / 06'03" / 06'08" / 05'57" / 06'13" / 06'14" / 06'11" / 05'44" / 05'36" / 07'10" / 05'09" / 05'28" / 07'19" / 05'28" / 05'34" / 05'32" / 06'05" / 05'23" / 05'28" / 05'21" / 07'04" / 06'11" / 05'36" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'54") | 1000 / 1000 |
| 2 | | 05'51" (+00'42") | 1000 / 2000 |
| 3 | | 05'59" (+00'50") | 1000 / 3000 |
| 4 | | 06'33" (+01'24") | 1000 / 4000 |
| 5 | | 06'11" (+01'02") | 1000 / 5000 |
| 6 | | 06'40" (+01'31") | 1000 / 6000 |
| 7 | | 06'06" (+00'57") | 1000 / 7000 |
| 8 | | 06'32" (+01'23") | 1000 / 8000 |
| 9 | | 06'03" (+00'54") | 1000 / 9000 |
| 10 | | 06'07" (+00'58") | 1000 / 10000 |
| 11 | | 05'57" (+00'48") | 1000 / 11000 |
| 12 | | 06'12" (+01'03") | 1000 / 12000 |
| 13 | | 06'13" (+01'04") | 1000 / 13000 |
| 14 | | 06'11" (+01'02") | 1000 / 14000 |
| 15 | | 05'43" (+00'34") | 1000 / 15000 |
| 16 | | 05'36" (+00'27") | 1000 / 16000 |
| 17 | | 05'38" (+00'29") | 1000 / 17000 |
| 18 | | 05'09" | 1000 / 18000 |
| 19 | | 05'27" (+00'18") | 1000 / 19000 |
| 20 | | 07'19" (+02'10") | 1000 / 20000 |
| 21 | | 05'27" (+00'18") | 1000 / 21000 |
| 22 | | 05'33" (+00'24") | 1000 / 22000 |
| 23 | | 05'32" (+00'23") | 1000 / 23000 |
| 24 | | 06'05" (+00'56") | 1000 / 24000 |
| 25 | | 05'23" (+00'14") | 1000 / 25000 |
| 26 | | 05'27" (+00'18") | 1000 / 26000 |
| 27 | | 05'20" (+00'11") | 1000 / 27000 |
| 28 | | 05'51" (+00'42") | 1000 / 28000 |
| 29 | | 06'10" (+01'01") | 1000 / 29000 |
| 30 | | 05'35" (+00'26") | 1000 / 30000 |
| 31 | | 07'00" (+01'51") | 102 / 30102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 273.42 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 05'59" | 00:17'55" |
| 4 | 06'34" | 00:24'29" |
| 5 | 06'11" | 00:30'40" |
| 6 | 09'34" | 00:40'14" |
| 7 | 06'07" | 00:46'21" |
| 8 | 09'45" | 00:56'06" |
| 9 | 06'03" | 01:02'09" |
| 10 | 06'08" | 01:08'17" |
| 11 | 05'57" | 01:14'14" |
| 12 | 06'13" | 01:20'27" |
| 13 | 06'14" | 01:26'41" |
| 14 | 06'11" | 01:32'52" |
| 15 | 05'44" | 01:38'36" |
| 16 | 05'36" | 01:44'12" |
| 17 | 07'10" | 01:51'22" |
| 18 | 05'09" | 01:56'31" |
| 19 | 05'28" | 02:01'59" |
| 20 | 07'19" | 02:09'18" |
| 21 | 05'28" | 02:14'46" |
| 22 | 05'34" | 02:20'20" |
| 23 | 05'32" | 02:25'52" |
| 24 | 06'05" | 02:31'57" |
| 25 | 05'23" | 02:37'20" |
| 26 | 05'28" | 02:42'48" |
| 27 | 05'21" | 02:48'09" |
| 28 | 07'04" | 02:55'13" |
| 29 | 06'11" | 03:01'24" |
| 30 | 05'36" | 03:07'00" |
| 30.1 | 07'00" | 03:07'43" |
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