15.0 km | 01:17:08 | 05:08/km日期: 2023-12-11 06:00 - 平均心率: 145 - 卡路里: 932 Cal - 平均步頻: 176
Pace: 06'56" / 05'47" / 05'44" / 04'49" / 04'42" / 04'49" / 04'47" / 04'51" / 04'41" / 04'52" / 04'45" / 04'58" / 04'59" / 04'51" / 351'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'11") | 1000 / 1000 |
| 2 | | 05'47" (+01'03") | 1000 / 2000 |
| 3 | | 05'48" (+01'04") | 798 / 2798 |
| 4 | | 04'56" (+00'12") | 418 / 3217 |
| 5 | | 04'46" (+00'02") | 410 / 3628 |
| 6 | | 04'53" (+00'09") | 406 / 4034 |
| 7 | | 04'46" (+00'02") | 404 / 4439 |
| 8 | | 04'45" (+00'01") | 406 / 4845 |
| 9 | | 04'46" (+00'02") | 406 / 5251 |
| 10 | | 04'44" | 405 / 5657 |
| 11 | | 04'45" (+00'01") | 407 / 6064 |
| 12 | | 04'45" (+00'01") | 401 / 6465 |
| 13 | | 04'50" (+00'06") | 810 / 7276 |
| 14 | | 04'47" (+00'03") | 406 / 7683 |
| 15 | | 04'46" (+00'02") | 402 / 8086 |
| 16 | | 04'46" (+00'02") | 403 / 8489 |
| 17 | | 04'46" (+00'02") | 406 / 8896 |
| 18 | | 04'46" (+00'02") | 404 / 9300 |
| 19 | | 04'50" (+00'06") | 404 / 9704 |
| 20 | | 04'45" (+00'01") | 401 / 10105 |
| 21 | | 04'47" (+00'03") | 404 / 10510 |
| 22 | | 04'51" (+00'07") | 400 / 10910 |
| 23 | | 04'55" (+00'11") | 822 / 11733 |
| 24 | | 04'57" (+00'13") | 378 / 12111 |
| 25 | | 04'48" (+00'04") | 401 / 12513 |
| 26 | | 05'03" (+00'19") | 387 / 12900 |
| 27 | | 04'52" (+00'08") | 407 / 13308 |
| 28 | | 04'57" (+00'13") | 400 / 13708 |
| 29 | | 05'05" (+00'21") | 394 / 14103 |
| 30 | | 05'34" (+00'50") | 413 / 14516 |
| 31 | | 05'28" (+00'44") | 499 / 15016 |
MP10k(4'48")
起跑氣溫約22-23度，沒有涼爽的感覺，目標配速再下調一些(每圈約1'55")，跑起來不算舒服，心率也高，還好氣象預報比賽當天是個濕涼天(17度)～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
236.45 km 
Nike air zoom Pegasus 39 累積 :
1390.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'47" | 00:12'43" |
| 3 | 05'44" | 00:18'27" |
| 4 | 04'49" | 00:23'16" |
| 5 | 04'42" | 00:27'58" |
| 6 | 04'49" | 00:32'47" |
| 7 | 04'47" | 00:37'34" |
| 8 | 04'51" | 00:42'25" |
| 9 | 04'41" | 00:47'06" |
| 10 | 04'52" | 00:51'58" |
| 11 | 04'45" | 00:56'43" |
| 12 | 04'58" | 01:01'41" |
| 13 | 04'59" | 01:06'40" |
| 14 | 04'51" | 01:11'31" |
| 15.0 | 05'31" | 01:17'08" |
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