18.1 km | 01:29:59 | 04:57/km日期: 2023-12-12 08:30 - 平均心率: 143 - 卡路里: 927 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 80.9
Pace: 04'31" / 06'33" / 05'41" / 05'15" / 04'59" / 05'05" / 04'55" / 04'51" / 04'55" / 04'51" / 04'50" / 04'50" / 04'50" / 04'41" / 04'39" / 04'33" / 04'49" / 05'03" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" | 1000 / 1000 |
2 | | 06'33" (+02'03") | 1000 / 2000 |
3 | | 05'41" (+01'11") | 1000 / 3000 |
4 | | 05'15" (+00'45") | 1000 / 4000 |
5 | | 04'59" (+00'29") | 1000 / 5000 |
6 | | 05'04" (+00'34") | 1000 / 6000 |
7 | | 04'55" (+00'25") | 1000 / 7000 |
8 | | 04'50" (+00'20") | 1000 / 8000 |
9 | | 04'55" (+00'25") | 1000 / 9000 |
10 | | 04'51" (+00'21") | 1000 / 10000 |
11 | | 04'49" (+00'19") | 1000 / 11000 |
12 | | 04'50" (+00'20") | 1000 / 12000 |
13 | | 04'49" (+00'19") | 1000 / 13000 |
14 | | 04'41" (+00'11") | 1000 / 14000 |
15 | | 04'39" (+00'09") | 1000 / 15000 |
16 | | 04'33" (+00'03") | 1000 / 16000 |
17 | | 04'48" (+00'18") | 1000 / 17000 |
18 | | 04'36" (+00'06") | 1000 / 18000 |
19 | | 04'28" | 132 / 18132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 340.11 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 06'33" | 00:11'04" |
3 | 05'41" | 00:16'45" |
4 | 05'15" | 00:22'00" |
5 | 04'59" | 00:26'59" |
6 | 05'05" | 00:32'04" |
7 | 04'55" | 00:36'59" |
8 | 04'51" | 00:41'50" |
9 | 04'55" | 00:46'45" |
10 | 04'51" | 00:51'36" |
11 | 04'50" | 00:56'26" |
12 | 04'50" | 01:01'16" |
13 | 04'50" | 01:06'06" |
14 | 04'41" | 01:10'47" |
15 | 04'39" | 01:15'26" |
16 | 04'33" | 01:19'59" |
17 | 04'49" | 01:24'48" |
18 | 05'03" | 01:29'51" |
18.1 | 04'31" | 01:30'27" |