6.1 km | 00:30:46 | 05:02/km日期: 2023-12-12 05:16 - 平均心率: 145 - 卡路里: 335 Cal - 平均步頻: 176
Pace: 06'51" / 05'35" / 04'27" / 04'36" / 04'49" / 04'50" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'30") | 825 / 825 |
| 2 | | 05'40" (+02'07") | 34 / 859 |
| 3 | | 05'41" (+02'08") | 87 / 947 |
| 4 | | 05'46" (+02'13") | 86 / 1034 |
| 5 | | 05'05" (+01'32") | 98 / 1132 |
| 6 | | 05'53" (+02'20") | 84 / 1217 |
| 7 | | 06'06" (+02'33") | 81 / 1299 |
| 8 | | 06'13" (+02'40") | 80 / 1379 |
| 9 | | 05'41" (+02'08") | 87 / 1467 |
| 10 | | 05'36" (+02'03") | 89 / 1556 |
| 11 | | 05'08" (+01'35") | 38 / 1595 |
| 12 | | 05'04" (+01'31") | 98 / 1693 |
| 13 | | 04'56" (+01'23") | 101 / 1794 |
| 14 | | 05'33" (+02'00") | 90 / 1884 |
| 15 | | 05'25" (+01'52") | 92 / 1976 |
| 16 | | 07'32" (+03'59") | 19 / 1996 |
| 17 | | 04'14" (+00'41") | 800 / 2796 |
| 18 | | 05'12" (+01'39") | 576 / 3372 |
| 19 | | 04'19" (+00'46") | 800 / 4172 |
| 20 | | 05'25" (+01'52") | 71 / 4244 |
| 21 | | 04'37" (+01'04") | 10 / 4254 |
| 22 | | 10'40" (+07'07") | 2 / 4257 |
| 23 | | 03'33" | 6 / 4263 |
| 24 | | 07'09" (+03'36") | 3 / 4267 |
| 25 | | 05'02" (+01'29") | 6 / 4273 |
| 26 | | 04'48" (+01'15") | 623 / 4897 |
| 27 | | 04'48" (+01'15") | 1000 / 5897 |
| 28 | | 04'52" (+01'19") | 38 / 5936 |
| 29 | | 05'03" (+01'30") | 165 / 6101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
233.71 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'35" | 00:12'26" |
| 3 | 04'27" | 00:16'53" |
| 4 | 04'36" | 00:21'29" |
| 5 | 04'49" | 00:26'18" |
| 6 | 04'50" | 00:31'08" |
| 6.1 | 04'56" | 00:31'38" |
展開計圈分析
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