7.8 km | 01:06:50 | 08:36/km日期: 2023-12-08 20:11 - 平均心率: 148 - 踏頻: 75 - 卡路里: 807 Cal - 溫度: 21°C - 濕度: 79.9
Pace: 10'16" / 11'30" / 08'14" / 10'27" / 07'55" / 10'17" / 07'58" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 46'02" (+41'07") | 47 / 47 |
| 2 | | 05'46" (+00'51") | 612 / 659 |
| 3 | | 42'45" (+37'50") | 51 / 711 |
| 4 | | 06'09" (+01'14") | 572 / 1283 |
| 5 | | 01:02'45" (+57'50") | 34 / 1317 |
| 6 | | 05'39" (+00'44") | 642 / 1960 |
| 7 | | 01:04'27" (+59'32") | 34 / 1994 |
| 8 | | 06'04" (+01'09") | 574 / 2569 |
| 9 | | 46'16" (+41'21") | 45 / 2614 |
| 10 | | 05'14" (+00'19") | 630 / 3245 |
| 11 | | 38'18" (+33'23") | 60 / 3305 |
| 12 | | 05'43" (+00'48") | 572 / 3878 |
| 13 | | 45'16" (+40'21") | 54 / 3933 |
| 14 | | 05'10" (+00'15") | 633 / 4566 |
| 15 | | 54'29" (+49'34") | 43 / 4610 |
| 16 | | 05'35" (+00'40") | 584 / 5195 |
| 17 | | 38'07" (+33'12") | 57 / 5252 |
| 18 | | 05'01" (+00'06") | 637 / 5890 |
| 19 | | 01:12'37" (+07'42") | 32 / 5923 |
| 20 | | 05'30" (+00'35") | 566 / 6489 |
| 21 | | 46'49" (+41'54") | 45 / 6534 |
| 22 | | 04'55" | 632 / 7167 |
| 23 | | 01:00'56" (+56'01") | 38 / 7206 |
| 24 | | 05'24" (+00'29") | 555 / 7761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
143.16 km 
ASICS MAGIC SPEED 2 EKIDEN 累積 :
234.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 11'30" | 00:21'46" |
| 3 | 08'14" | 00:30'00" |
| 4 | 10'27" | 00:40'27" |
| 5 | 07'55" | 00:48'22" |
| 6 | 10'17" | 00:58'39" |
| 7 | 07'58" | 01:06'37" |
| 7.8 | 09'15" | 01:13'40" |
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