12.2 km | 01:05:38 | 05:23/km日期: 2023-12-12 19:18 - 地點: 波羅汶 - 天氣: 微冷 - 平均心率: 141 - 卡路里: 710 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 90.3
Pace: 05'52" / 06'20" / 05'30" / 05'14" / 05'14" / 05'54" / 05'14" / 05'03" / 05'03" / 05'12" / 05'11" / 05'00" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'53") | 1000 / 1000 |
| 2 | | 06'20" (+01'21") | 1000 / 2000 |
| 3 | | 05'30" (+00'31") | 1000 / 3000 |
| 4 | | 05'13" (+00'14") | 1000 / 4000 |
| 5 | | 05'13" (+00'14") | 1000 / 5000 |
| 6 | | 05'54" (+00'55") | 1000 / 6000 |
| 7 | | 05'13" (+00'14") | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 1000 / 8000 |
| 9 | | 05'02" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" (+00'12") | 1000 / 10000 |
| 11 | | 05'12" (+00'13") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 04'50" | 175 / 12175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
322.18 km 
NIKE Alphafly 橘 累積 :
421.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'20" | 00:12'12" |
| 3 | 05'30" | 00:17'42" |
| 4 | 05'14" | 00:22'56" |
| 5 | 05'14" | 00:28'10" |
| 6 | 05'54" | 00:34'04" |
| 7 | 05'14" | 00:39'18" |
| 8 | 05'03" | 00:44'21" |
| 9 | 05'03" | 00:49'24" |
| 10 | 05'12" | 00:54'36" |
| 11 | 05'11" | 00:59'47" |
| 12 | 05'00" | 01:04'47" |
| 12.2 | 04'50" | 01:05'38" |
展開計圈分析
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