12.0 km | 01:34:38 | 07:51/km日期: 2023-12-12 06:41 - 平均心率: 125 - 卡路里: 829 Cal - 平均步頻: 166
Pace: 13'33" / 240'24" / 06'13" / 06'27" / 06'08" / 06'47" / 05'50" / 06'08" / 05'40" / 06'02" / 05'32" / 582'45" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'33" (+08'01") | 1000 / 1000 |
| 2 | | 06'57" (+01'25") | 1000 / 2000 |
| 3 | | 06'13" (+00'41") | 1000 / 3000 |
| 4 | | 06'27" (+00'55") | 1000 / 4000 |
| 5 | | 06'08" (+00'36") | 1000 / 5000 |
| 6 | | 06'46" (+01'14") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 06'07" (+00'35") | 1000 / 8000 |
| 9 | | 05'39" (+00'07") | 1000 / 9000 |
| 10 | | 06'01" (+00'29") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 18'49" (+13'17") | 1000 / 12000 |
| 13 | | 11'47" (+06'15") | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
361.70 km 
日本母子鱷魚 Y拖 累積 :
12497.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'33" | 00:13'33" |
| 2 | 240'24" | 04:13'57" |
| 3 | 06'13" | 04:20'10" |
| 4 | 06'27" | 04:26'37" |
| 5 | 06'08" | 04:32'45" |
| 6 | 06'47" | 04:39'32" |
| 7 | 05'50" | 04:45'22" |
| 8 | 06'08" | 04:51'30" |
| 9 | 05'40" | 04:57'10" |
| 10 | 06'02" | 05:03'12" |
| 11 | 05'32" | 05:08'44" |
| 12 | 582'45" | 14:51'29" |
| 12.0 | 11'46" | 14:51'59" |
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