9.1 km | 00:47:45 | 05:15/km日期: 2023-12-12 18:28 - 平均心率: 132 - 卡路里: 520 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 87.5
Pace: 05'34" / 05'21" / 05'12" / 05'10" / 05'18" / 05'14" / 05'09" / 05'09" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'25") | 1000 / 1000 |
| 2 | | 05'20" (+00'12") | 1000 / 2000 |
| 3 | | 05'11" (+00'03") | 1000 / 3000 |
| 4 | | 05'09" (+00'01") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'13" (+00'05") | 1000 / 6000 |
| 7 | | 05'09" (+00'01") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'18" (+00'10") | 94 / 9094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
105.84 km 
Adidas Boston 10 累積 :
751.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'21" | 00:10'55" |
| 3 | 05'12" | 00:16'07" |
| 4 | 05'10" | 00:21'17" |
| 5 | 05'18" | 00:26'35" |
| 6 | 05'14" | 00:31'49" |
| 7 | 05'09" | 00:36'58" |
| 8 | 05'09" | 00:42'07" |
| 9 | 05'08" | 00:47'15" |
| 9.1 | 05'17" | 00:47'45" |
留言 
展開計圈分析
