|  全馬 | 06:35:26 | 09:22/km | 第47馬| 官方成績 | | 日期 | 2016-05-15 | | 成績 | 06:35:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'56" (+03'33") | 01:02'19" | | 00:29'23" | | 00:35'15" (+05'52") | 01:32'24" (+30'05") | | 00:57'09" (+27'46") | | 00:45'24" (+16'01") | 01:21'55" (+19'36") | | 00:36'31" (+07'08") | | 01:03'27" (+34'04") | 01:46'36" (+44'17") | | 00:43'09" (+13'46") | |
日期: 2016-05-15 06:02 - 總爬升: 1396 m - 平均心率: 137 - 卡路里: 6575 Cal - 總步數: 42089 - 平均步頻: 104 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'04" (+02'04") | 1004 / 1004 | 157 / 89 | | 2 | | 06'21" (+01'21") | 1002 / 2006 | 174 / 90 | | 3 | | 06'23" (+01'23") | 1004 / 3011 | 174 / 89 | | 4 | | 06'06" (+01'06") | 1002 / 4014 | 172 / 94 | | 5 | | 06'19" (+01'19") | 1092 / 5106 | 159 / 99 |
| 6 | | 05'37" (+00'37") | 1004 / 6110 | 165 / 107 | | 7 | | 05'59" (+00'59") | 1002 / 7113 | 172 / 96 | | 8 | | 05'46" (+00'46") | 1001 / 8115 | 167 / 103 | | 9 | | 06'27" (+01'27") | 1009 / 9124 | 127 / 121 | | 10 | | 05'37" (+00'37") | 1006 / 10130 | 159 / 111 | | 11 | | 05'33" (+00'33") | 1004 / 11134 | 156 / 114 | | 12 | | 06'00" (+01'00") | 1008 / 12143 | 158 / 104 | | 13 | | 07'55" (+02'55") | 1009 / 13152 | 107 / 116 | | 14 | | 08'30" (+03'30") | 1005 / 14158 | 108 / 108 | | 15 | | 07'20" (+02'20") | 1000 / 15158 | 169 / 80 | | 16 | | 12'34" (+07'34") | 1002 / 16161 | 52 / 150 | | 17 | | 11'16" (+06'16") | 1000 / 17162 | 78 / 113 | | 18 | | 10'07" (+05'07") | 1001 / 18163 | 106 / 92 | | 19 | | 11'37" (+06'37") | 1002 / 19166 | 72 / 118 | | 20 | | 11'39" (+06'39") | 1004 / 20170 | 71 / 120 | | 21 | | 09'30" (+04'30") | 1000 / 21171 | 90 / 115 | | 22 | | 10'56" (+05'56") | 1008 / 22180 | 70 / 128 | | 23 | | 12'23" (+07'23") | 1005 / 23185 | 77 / 103 | | 24 | | 07'06" (+02'06") | 1008 / 24194 | 124 / 112 | | 25 | | 05'00" | 1001 / 25195 | 148 / 134 | | 26 | | 06'14" (+01'14") | 1008 / 26204 | 126 / 126 | | 27 | | 08'36" (+03'36") | 1002 / 27206 | 123 / 94 | | 28 | | 09'17" (+04'17") | 1004 / 28211 | 110 / 97 | | 29 | | 06'03" (+01'03") | 1001 / 29212 | 126 / 130 | | 30 | | 10'09" (+05'09") | 1001 / 30214 | 81 / 121 | | 31 | | 12'38" (+07'38") | 1001 / 31216 | 90 / 87 | | 32 | | 13'01" (+08'01") | 1002 / 32219 | 55 / 137 | | 33 | | 15'45" (+10'45") | 1004 / 33224 | 68 / 92 | | 34 | | 07'31" (+02'31") | 1001 / 34225 | 145 / 91 | | 35 | | 10'45" (+05'45") | 1009 / 35235 | 90 / 102 | | 36 | | 06'06" (+01'06") | 1002 / 36237 | 129 / 126 | | 37 | | 06'26" (+01'26") | 1000 / 37238 | 137 / 112 | | 38 | | 05'30" (+00'30") | 1010 / 38248 | 144 / 125 | | 39 | | 15'06" (+10'06") | 1006 / 39255 | 60 / 109 | | 40 | | 10'22" (+05'22") | 1002 / 40258 | 88 / 109 | | 41 | | 16'06" (+11'06") | 1005 / 41264 | 55 / 111 | | 42 | | 05'42" (+00'42") | 1005 / 42269 | 165 / 106 | | 43 | | 06'44" (+01'44") | 1006 / 43275 | 142 / 104 | | 44 | | 16'03" (+11'03") | 1006 / 44282 | 56 / 110 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
5月累積里程 : 243.77 km  NIKE FREE 3.0 FLYKNIT 累積 : 2311.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'21" | 00:13'25" | | 3 | 06'25" | 00:19'50" | | 4 | 06'06" | 00:25'56" | | 5 | 07'00" | 00:32'56" | | 6 | 05'31" | 00:38'27" | | 7 | 05'59" | 00:44'26" | | 8 | 05'43" | 00:50'09" | | 9 | 06'21" | 00:56'30" | | 10 | 05'49" | 01:02'19" | | 11 | 05'35" | 01:07'54" | | 12 | 05'58" | 01:13'52" | | 13 | 07'40" | 01:21'32" | | 14 | 08'34" | 01:30'06" | | 15 | 07'28" | 01:37'34" | | 16 | 12'08" | 01:49'42" | | 17 | 11'50" | 02:01'32" | | 18 | 10'05" | 02:11'37" | | 19 | 11'10" | 02:22'47" | | 20 | 11'56" | 02:34'43" | | 21 | 08'52" | 02:43'35" | | 22 | 11'27" | 02:55'02" | | 23 | 12'46" | 03:07'48" | | 24 | 07'08" | 03:14'56" | | 25 | 05'11" | 03:20'07" | | 26 | 05'48" | 03:25'55" | | 27 | 09'01" | 03:34'56" | | 28 | 08'32" | 03:43'28" | | 29 | 06'42" | 03:50'10" | | 30 | 06'28" | 03:56'38" | | 31 | 14'19" | 04:10'57" | | 32 | 13'42" | 04:24'39" | | 33 | 15'33" | 04:40'12" | | 34 | 09'06" | 04:49'18" | | 35 | 10'47" | 05:00'05" | | 36 | 05'54" | 05:05'59" | | 37 | 06'41" | 05:12'40" | | 38 | 05'28" | 05:18'08" | | 39 | 13'53" | 05:32'01" | | 40 | 11'13" | 05:43'14" | | 41 | 09'33" | 05:52'47" | | 42 | 12'41" | 06:05'28" | | 43 | 06'35" | 06:12'03" | | 44 | 14'52" | 06:26'55" | | 44.7 | 24'22" | 06:43'55" |
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